Stay On Track Snack: Creamy Salted Cacao Collagen Smoothie – Fitness Article

Stay On Track Snack: Creamy Salted Cacao Collagen Smoothie There are two options when it comes to dealing with chocolate cravings: pass on them (and probably think about chocolate for the rest of the day), or enjoy them. The latter option doesn’t have to be associated with falling off track toward your health and fitness goals. We’ve whipped up a tasty smoothie recipe that literally blends the creamy, rich decadence of chocolate with extra-nourishing ingredients such as leafy greens,…

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Tasty Tuesday: Recipe – “Galaxy” Smoothie Bowl – Fitness Article

Tasty Tuesday: Recipe – “Galaxy” Smoothie Bowl     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   It’s so dark, and so cold, and so blustery lately that I wanted to brighten my mornings up.This “Galaxy” Smoothie is very simple, ingredient and steps wise, and you don’t even have to do the two-colours,…

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Healthy Hazelnut Ferrero Rocher Milkshake Recipe – Fitness Article

Healthy Hazelnut Ferrero Rocher Milkshake Recipe This Healthy Hazelnut Ferrero Rocher Milkshake Recipe is to die for – it’s all the sweet chocolatey goodness you need in your life – without all the calories. It really does taste like you’re drinking Ferrero Rochers too! Best of all it takes 5 minutes to whip it up! Perfect for hitting that late night sweet craving on the head. Why I love this hazelnut chocolate milkshake recipeApart from the reasons I mentioned above,…

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Tasty Tuesday: Recipe – Beet, Berry, Banana, Birthday Beverage – Fitness Article

Tasty Tuesday: Recipe – Beet, Berry, Banana, Birthday Beverage     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! It’s my birthday (week), and I’ll write a recipe with alliteration if I want to! Okay, the bottom half of this also has mango, because I wanted a bit more of a pop of colour,…

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Piña Colada Smoothie – The Workout Mama – Workout Fitness Article

Piña Colada Smoothie – The Workout Mama This healthy piña colada smoothie is a refreshing treat. With added protein and healthy fats this will keep you fueled and hydrated on a hot summer day. I have been making this smoothie on repeat over the last few weeks. It has quickly become a family favorite and is now the only smoothie that our kids are requesting. I made them the Tropical Green Smoothie the other day and they took one sip…

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