Coconut Mango Lassi Smoothie–A Tasty Anti-Inflammatory Tropical Treat – Running Fitness Article

Coconut Mango Lassi Smoothie–A Tasty Anti-Inflammatory Tropical Treat Yum! Mangoes are the perfect foil for the summer heat. Eaten out of hand or blended with fruit to make a delicious smoothie, the versatile mango adds a tropical touch to everything! Mangoes are not only delicious, they are nutritious. High in fiber, mangoes also contain 100% of your daily Vitamin C as well as 20 other vitamins in minerals. An anti-inflammatory powerhouse, mangoes help fight diseases that cause inflammation in the…

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5 High Protein Breakfast Ideas That Aren’t Eggs – Fitness Article

5 High Protein Breakfast Ideas That Aren’t Eggs I love starting my day with a hot breakfast of eggs and veggies. It’s my go to, and the combination keeps me satisfied and satiated for a few hours. I also like knowing I’ve eaten a few solid servings of veggies first thing in the morning! I keep things varied by changing up the type of egg I make day to day and what veggies I incorporate week to week. Some of…

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5 recovery smoothies to refuel sore muscles – Running Fitness Article

5 recovery smoothies to refuel sore muscles If post-workout shakes are a staple part of your fitness routine, you’re going to want in on these 5 smoothies that will take your post-workout recovery to the next level.  Made with all whole and nutrient-dense ingredients, these recipes will help refuel tired muscles and nourish your body with exactly what it needs after fitness training. All of the recipes are super easy and can be made on the move with a portable…

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Are Your Smoothies Fat Loss Friendly? – Fitness Article

Are Your Smoothies Fat Loss Friendly? I think smoothies make a great option for a quick, easy, and no-fuss meal or snack on the go. When made with the right combination of nutrient-dense, whole food ingredients, smoothies can taste delicious, nourish our bodies, and also keep us full for hours without feeling overly stuffed or bloated. Smoothies can seriously satisfy sweet cravings, and many of my clients have been able to cut back on their caffeine intake by replacing a…

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Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // – Fitness Article

Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // Grapefruit – it’s the new ‘in’ flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many health benefits in this subtropical citrus fruit. This Anti-Inflammatory Grapefruit Smoothie is one of my favourite grapefruit recipes because it balances the fruits flavours really well with yogurt, avocado, some sweet pineapple…

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Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // – Fitness Article

Grapefruit – it’s the new ‘in’ flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many health benefits in this subtropical citrus fruit. This Anti-Inflammatory Grapefruit Smoothie is one of my favourite grapefruit recipes because it balances the fruits flavours really well with yogurt, avocado, some sweet pineapple and coconut oil. Perfect for breakfast as the weather…

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