Satisfy Cravings With These 3 Quick & Easy Healthy Snacks That You Can Take Anywhere – Fitness Article

Satisfy Cravings With These 3 Quick & Easy Healthy Snacks That You Can Take Anywhere There is nothing worse than being caught with an unexpected intense craving or hunger pang while you’re on the go. The solution? Get a step ahead of your cravings with these #StayOnTrackSnack ideas! Every recipe we’ve included here can be prepared within 5 minutes, contains minimal ingredients, and can easily be consumed on the go. The next time a craving hits, you’ll be able to reach…

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Tasty Tuesday: Recipe – Chia & Quinoa Granola Bars – Fitness Article

Tasty Tuesday: Recipe – Chia & Quinoa Granola Bars     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    The latest Barre Body Fitness Challenge is on and I’m excited to bring you guys some great recipes to make while you stay fit. Fitting in the number of classes is one thing,…

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Peppermint chocolate amazeballs – The Fitnessista – Fitness Article

Peppermint chocolate amazeballs – The Fitnessista This protein-packed and portable snack are just like our favorite Christmas treats. It reminds me so much of peppermint bark minus the sugar crash. They’re a delicious and healthy little snack!  You guys. The most bananas thing ever happened: the Pilot, aka THE SCROOGE, said to me: “Hey, do you want me to take the Christmas decorations out for you?” Like he was encouraging me to decorate early! The guy who adamantly preaches, “Honor…

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Tasty Tuesday: Recipe – Black Bean Hummus – Fitness Article

  It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Happy Halloween! Well, almost! I wanted to find a healthy party snack that was tasty but spooky, and the internet delivered this idea! Make yourself some black bean hummus with it’s own spider and web and it’s sure to be a hit at your…

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Your New On-The-Go Snack Staple: Nut-Free Energy Balls – Fitness Article

Your New On-The-Go Snack Staple: Nut-Free Energy Balls Nothing is worse than being hit with an unexpected hunger pang while you’re on the go. Those are the moments we often find ourselves speeding into fast food drive thrus or in line at the nearest coffee shop for a sugary or starchy quick fix, only to crash again and repeat the cycle soon after. With a little bit of preparation, you can be ready to conquer sneaky hanger (hunger induced anger), cravings,…

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Healthy Soft Baked Chocolate Chip Cookies – Fitness Article

I’m Janice and I love to eat salads for lunch. I’m also a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes and challenging home workouts! This is only a snippet of a Fitness Article written by Janice – Salads for Lunch Read Full Arrived

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