Tasty Tuesday: Recipe – Black Bean Hummus – Fitness Article

  It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Happy Halloween! Well, almost! I wanted to find a healthy party snack that was tasty but spooky, and the internet delivered this idea! Make yourself some black bean hummus with it’s own spider and web and it’s sure to be a hit at your…

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Your New On-The-Go Snack Staple: Nut-Free Energy Balls – Fitness Article

Your New On-The-Go Snack Staple: Nut-Free Energy Balls Nothing is worse than being hit with an unexpected hunger pang while you’re on the go. Those are the moments we often find ourselves speeding into fast food drive thrus or in line at the nearest coffee shop for a sugary or starchy quick fix, only to crash again and repeat the cycle soon after. With a little bit of preparation, you can be ready to conquer sneaky hanger (hunger induced anger), cravings,…

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Healthy Soft Baked Chocolate Chip Cookies – Fitness Article

I’m Janice and I love to eat salads for lunch. I’m also a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes and challenging home workouts! This is only a snippet of a Fitness Article written by Janice – Salads for Lunch Read Full Arrived

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