10 Best Post-Workout Snacks Recommended by Experts – Fitness Article

10 Best Post-Workout Snacks Recommended by Experts Your muscles need to recover and refuel after a workout – but sometimes, it can be difficult to know what food is best. It might be easier for you to choose your next post-workout snack from these expert approved options.1. Apple slices and almond butterNo matter what type of exercise you do, your muscles need carbs and protein to help them recover. Apple slices and almond butter can provide that help, with the…

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Your Favorite Instant Pot Recipes + FREE Gluten and Dairy-Free Instant Pot Meal Plan – Running Fitness Article

Your Favorite Instant Pot Recipes + FREE Gluten and Dairy-Free Instant Pot Meal Plan Hi, friends! I hope you’re having a lovely weekend! I’m always on the hunt for new recipes on Saturday afternoons when I’m planning our meals and groceries for the upcoming week, so I wanted to share some recent instant pot favorites from some of my followers on Instagram. Last week, I wanted something easy, healthy, and delicious to make for the week ahead, so I asked…

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Chicago Food Recap | AnnaTheApple – Running Fitness Article

Ahh our Chicago trip seems so long away now. But the memories are good 🙂 Staying in three different AirBnb’s helped extend our reach of where was easily accessible to go sightseeing (and eating). I did a bit of research before we went (one of my favourite things to do pre-holiday it must be said) and found a few top contenders for the best deep pan pizzas in Chicago. Deep pan is a BIG deal in Chicago. One of the…

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Peanut Butter & Honey Choc Slice – Fitness Article

Peanut Butter & Honey Choc Slice My kids give this recipe the big thumbs up. It’s not always easy to please my three boys when it comes to baking – especially the teenager. But all my boys dig this. The secret ingredient is the new 100% natural 1839 Mānuka honey, which is a premium Mānuka honey from New Zealand. This is uniquely triple churned so it is silky smooth and mouth-wateringly delicious. Mānuka honey is well known for its antibacterial,…

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Healthy Soft Baked Chocolate Chip Cookies – Fitness Article

I’m Janice and I love to eat salads for lunch. I’m also a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes and challenging home workouts! This is only a snippet of a Fitness Article written by Janice – Salads for Lunch Read Full Arrived

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Simple & Healthy Banana Bread (Low FODMAP, gluten & dairy free) – Fitness Article

Want a tasty, healthy recipe that the whole family will go BANANAS for? Look no further than my mouth-watering Banana Bread! This yummy loaf is quick and easy and will satisfy those sugar cravings with some decadent dark chocolate thrown in…-dee-lish! In addition to its amazing aroma, my Banana Bread is also packed with all the good stuff your body needs like potassium, fibre and protein. Whether you serve it fresh or toast it later, one thing’s for sure- your…

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