HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL – Running Fitness Article

HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL Marco Cimini is a well-known Architect. Behind the “professional” image is hidden a passionate ultra trailer but digging deeper one discovers much more. His sporting career begins in boxing, superior category at the beginning and, later, the middleweights. The physical structure and potential are there but an accident puts an end to the boxer career. The university years pass, he graduates brilliantly in architecture and…

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CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET – Running Fitness Article

CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance of the nervous system. In endurance sports, such as trail running, calcium plays a key role in performance. Let’s analyze together how calcium interferes with our body. Why is calcium an essential mineral for endurance sports? A calcium deficiency can cause various problems to…

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CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS – Running Fitness Article

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately. The state of physical and mental exhaustion can be related to many factors and it is often very personal. The expert athlete is, normally, able to recognize and interpret the causes as soon as they arise. The same happens to athletes who are followed by a professional coach and nutritionist and have the advantage of being able to get…

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