sports dietician

4 TYPES OF BREAKFAST FOR TRAIL RUNNERS – Running Fitness Article

4 TYPES OF BREAKFAST FOR TRAIL RUNNERS Breakfast is a very important meal for a trail runner and you should choose carefully what, how and how much you eat. The TRM Athletes, according to the type of workout and effort, choose time by time between 4 different kinds of breakfast, easy to prepare and to consume: CLASSIC. 2h30′ before the effort. Pre-race or training. Rusks (#4 Women; # 5 Men) or Rye Bread (60-90gr Women; 80-120gr Men); Jam with at least 70% fruit,…

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CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS – Running Fitness Article

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately. The state of physical and mental exhaustion can be related to many factors and it is often very personal. The expert athlete is, normally, able to recognize and interpret the causes as soon as they arise. The same happens to athletes who are followed by a professional coach and nutritionist and have the advantage of being able to get…

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