sports nutrition

The Symbiosis of Gyms and Online Training Post-Pandemic – Workout Fitness Article

The Symbiosis of Gyms and Online Training Post-Pandemic Amidst the reopening growing pains, most beginners will continue to participate in purchasing or researching online programs or fumble.   Personal trainers and or coaches who aren’t sold on online coaching, take note. This article will be a discussion about the win-win situation for the average gym patron and online coach.    What Is Online Coaching? In an era where the information highway is but a tap of one’s smartphone, jobs, including…

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Benefits and Cautions for Women – Running Fitness Article

Benefits and Cautions for Women Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips. What can I say, after being feed plastic cheese because it was non-fat during the era of fat will make you fat, I’m now a skeptic. I also worry about diets that cut out food groups becoming so strict they seem impossible to follow for a lifetime.Which is why when Intermittent…

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GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET – Running Fitness Article

GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET Author: Dr. Felicina Biorci, TRM Team Nutritionist The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas and New Year or in general after long holidays, the important thing for the athlete is to quickly get in shape. For Breakfast: at least 500 ml of herbal tea or plain water. Strictly no sugar, no sweetener. Black coffee and some almonds or unsalted pistachios: 30g,…

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» The Best of 2019: Podcasts – Workout Fitness Article

» The Best of 2019: Podcasts The Best of 2019: Podcasts Written on December 30, 2019 at 5:41 am, by Eric Cressey In 2019, I finally took the plunge and starting a long overdue CSP Elite Baseball Development Podcast. It’s been a ton of time and effort, but the awesome feedback has made it worth it. Here are our top five episodes from the year: 1. Sparing the Spine with Dr. Stuart McGill – This might be a baseball podcast,…

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The 3 Supplements I Take As A Vegan Strength Athlete – Fitness Article

March 13, 2019 This month I’m celebrating my one year vegan-niversary, and I’m pleased to say that after making a big effort over the past few months with my nutrition, training and rest, I’m feeling better than I ever have done before. Recently I’ve honed in on which supplements are really working for me and which were unnecessary by both seeing how I feel and using MyFitnessPal to track things like micronutrients and how much protein I was getting. Remember…

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