Full vs. Half-Squats – Study Measures Actual Size Gains! A Tie for Quads, a Fail for Hams, and a Small Win for Glutes – Workout Fitness Article

Full vs. Half-Squats – Study Measures Actual Size Gains! A Tie for Quads, a Fail for Hams, and a Small Win for Glutes The result, the full-squat is slightly superior, is not as clear as you may have expected it to be. Furthermore, the study suggests that you won’t get away without an additional hamstring exercise if you want tree-trunk legs and a fabulous behind. A new study (Kubo 2019) in the “European Journal of Applied Physiology” compared the effects…

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Bodyweight Squat Workout Routine | Squat Exercises – Fitness Article

Posted on Apr 26, 2017 | Squat this squat that, so what’s the big deal with all this squat workout routine stuff!!!! Most people consider the squat to be a “leg” exercise, when actually it’s what I call a hybrid movement that works every muscle group in the body. Personally, I think this is one of the most practical exercises because it’s a natural movement. We squat everyday just doing things we normally do. So let’s start…

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