strengthen

Build A Bridge…To Better Glutes And Hamstrings! – Pilates Fitness Article

Build A Bridge…To Better Glutes And Hamstrings! A commonly prescribed exercise which is used in the early stages of rehabilitation is bridging. Bridging is a functional exercise which is used to strengthen the gluteals, hamstrings and lower limb and can be easily incorporated into daily activity. There are many different types of bridges that can be prescribed depending on your area of pain or overall problem. Sometimes it can be difficult to know where you are supposed to feel the…

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Exercise For Osteoporosis | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Pilates Fitness Article

Exercise For Osteoporosis | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD Weight-bearing exercise is one of the best ways to prevent or manage osteoporosis. Your bone strength increases when the bone is placed under load and stress during exercise. The type of exercise therefore should be weight-bearing as it will place more load through the bone than non weight-bearing exercises such as swimming or cycling. In this blog we are going to discuss different types of weight-bearing exercises…

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