Sports Injury Unpacked: Hip Flexor Tear – Running Fitness Article
Sports Injury Unpacked: Hip Flexor Tear Despite the irony – physiotherapists can also acquire an injury. In this blog article I’ll dissect an injury that I obtained during this past footballing (or soccer) season. I will focus on how the injury occurred, the multiple factors that lead to the injury, how I managed the tear initially and the rehab I underwent to return to my sport. “Oo that’s not good” It was a sunny Saturday afternoon, and I was rushing…