stretch – Fitness Blog

Sports Injury Unpacked: Hip Flexor Tear – Running Fitness Article

November 20, 2019

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Sports Injury Unpacked: Hip Flexor Tear Despite the irony – physiotherapists can also acquire an injury. In this blog article I’ll dissect an injury that I obtained during this past footballing (or soccer) season. I will focus on how the injury occurred, the multiple factors that lead to the injury, how I managed the tear initially and the rehab I underwent to return to my sport. “Oo that’s not good” It was a sunny Saturday afternoon, and I was rushing…

Recovery: Best Cool-Down Moves | VASA Fitness – Fitness Article

November 12, 2019

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Recovery: Best Cool-Down Moves | VASA Fitness We’ve heard of the importance of warm-ups… It prevents injuries and helps prepare you for your workout. But, let’s talk about something that is often looked over, cooling down. Cooling down is important because it helps lower your heart-rate and breathing gradually, prevents injury, and helps prevent muscle soreness and tightness.Because cooling down is so important, we thought we would share our favorite cool-down moves and tips with you! TIPSStart your cool down by…

Morning Stretch Routine to Wake Up The Body and Mind (Under 10 Minutes) – Intrinsic Strength Training® – Workout Fitness Article

November 9, 2016

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Morning Stretch Routine to Wake Up The Body and Mind (Under 10 Minutes) – Intrinsic Strength Training® I’ve recently teamed up with FORTË.Fit – A service that streams live and on-demand avant-garde fitness classes lead by top trainers from well-known boutique studios worldwide directly to your device. For early access before membership starts use invitation code FIRMonline – Its FREE! (Until January) Enjoy my “morning wake up” routine! It feels great and I notice a difference in how my body…