strong

Skimble’s Pro Workout of the Week: Legs for Days – Workout Fitness Article

Skimble’s Pro Workout of the Week: Legs for Days Get yourself set up with a medium to heavy resistance band to tone up and get strong legs. Bands are a great tool for working on mobility, but they can also create a little additional challenge when added to everyday exercises. Get going and feel the difference! Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our…

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Sharpen the Saw – Poppy Cross – Fitness Article

In Stephen R Covey’s self-improvement book titled The 7 Habits of Highly Effective People he lists “Sharpen the Saw” as one of the key habits. This means that to be effective, we must devote the time to renewing ourselves physically, spiritually, mentally, and socially. I know – it’s a challenge to find adequate time to ensure all spheres are moving along swimmingly  – yet Stephen stresses continuous renewal allows us to synergistically increase our ability to practice each effective habit. The…

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