Nuts Reduce The Risk Of Developing Heart Disease – Fitness Article

Nuts Reduce The Risk Of Developing Heart Disease Whether you’ve adopted a vegan diet or not, let’s face it, the trend suggests plant-based diets are very much on the rise. The reasons why people have started ditching the meat and spiralising the zucchini differ, however in many cases it’s for health reasons with the understanding that the human body is engineered to digest and prosper using plant based foods. A recent study published in the Journal of the American College…

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Are Mushrooms The ‘Superfood’ For 2018? – Fitness Article

Are Mushrooms The ‘Superfood’ For 2018? The rise in ‘superfoods’ over the last decade has been exponential, moving from a time where the term was relatively unknown to today, where people are labeling every other food as having super powers. But what actually is a superfood and should you believe the hype or is the term just a marketing strategy for businesses to drive demand for their product? By definition a superfood is a ‘nutrient rich type of food considered by…

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