suzanne bowen fitness

Crunchless Abs Workout – Fitness Article

Crunchless Abs Workout Did you know that many muscles, including the glutes, lower back, upper back, and quads to name a few, contribute to the look and strength of your abdominal wall? Did you also know that you don’t have to go around pulling your abs in all the time to have a strong midsection. In fact, this is something I am still unlearning after a well meaning friend of my parents slapped me on my tummy when I was…

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Restore & Release Challenge | 1/8/2018 – Fitness Article

Restore & Release Challenge | 1/8/2018 This time last year, I was heading into 2017 on a mission to “detox the stress.” And to be honest, I fell flat on my face! Last year was one of the most stressful years of my life! I seemed to accomplish very little yet, it ended on tremendous revelation and hope. We moved around quite often with ideas we could stay put and I could cut out all the bad things from my…

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I Will Never Stop Fighting For This Message – Workout Fitness Article

I will never forget a few years back when we were editing videos to add to the streaming library. I saw a few of the videos and immediately starting beating myself up about my body and my baby abs. The very same body that carried my two beautiful children. The very same body that carries me through the day and is strong. Why was I beating myself up? Why was I allowing these lies to creep in? After about 3 minutes…

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My Battle with Body Dysmorphia – Fitness Article

Looking back at this image, I will never forget how I felt about myself. Pretty much obsessed with being as thin as I could. This was taken in my mid 20s and I am standing next to my brother on vacation. In the video below, I talk about my experience at that time and then on to my journey to breaking out of that craziness. I am now thankful for my body and also thankful I don’t live under the…

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Spring Into Summer 4 Week Boot Camp Begins May 7th – Fitness Article

We are so excited to kick off the 2018 Spring Into Summer 4 Week Boot Camp Challenge on May 7th! This will be a community plan that you can follow as an SBF Streaming Member. You can complete this entire challenge for just $14.99! JOIN NOW TO PARTICIPATE! You will receive: A custom workout plan Access to the online SBF community for inspiration and support Access to the SBF Food Guide by Trim Healthy Mama It’s always a great idea…

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5 Barre Workout Moves Using a Chair – Workout Fitness Article

These 5 Barre workout moves will have your muscles shaking and leave you feeling refreshed and energized. Make sure to listen to your body and take breaks as needed! Let’s get started. 1. Wide Second Equipment All you need for this workout is a chair. Optionally, you can use a mat under your feet. Target Areas Mainly works quads and inner thigh muscles How To Warmup for 3-5 minutes or do these simple barre moves after a brisk, energizing walk.…

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