suzanne bowen

Crunchless Abs Workout – Fitness Article

Crunchless Abs Workout Did you know that many muscles, including the glutes, lower back, upper back, and quads to name a few, contribute to the look and strength of your abdominal wall? Did you also know that you don’t have to go around pulling your abs in all the time to have a strong midsection. In fact, this is something I am still unlearning after a well meaning friend of my parents slapped me on my tummy when I was…

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Suzanne’s Testimony – Fitness Article

I often ask you to share your testimony or your story with our community. To open up and encourage, inspire and learn from one another. It’s time for me to do the same. I wanted to share with you my journey into fitness, my struggles with body image and how I used to deal with it, and my path to find meaning in all of it. I have never shared this full story publicly before, but I’m trusting that someone out…

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I Will Never Stop Fighting For This Message – Workout Fitness Article

I will never forget a few years back when we were editing videos to add to the streaming library. I saw a few of the videos and immediately starting beating myself up about my body and my baby abs. The very same body that carried my two beautiful children. The very same body that carries me through the day and is strong. Why was I beating myself up? Why was I allowing these lies to creep in? After about 3 minutes…

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When Did We Accept That It Was OK To Be So Hard On Ourselves? – Workout Fitness Article

I absolutely love the New Year because it feels like a fresh start, a clean slate, and a world of potential and opportunity. Why is that wonder so quickly stomped on by our fear of not living up to our own expectations? Do you ever make New Year’s resolutions or goals and find yourself getting overwhelmed, stressed out or frustrated instead of inspired, motivated and energized? Why do you think that is? Is it the pressure we put on ourselves…

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Spring Into Summer 4 Week Boot Camp Begins May 7th – Fitness Article

We are so excited to kick off the 2018 Spring Into Summer 4 Week Boot Camp Challenge on May 7th! This will be a community plan that you can follow as an SBF Streaming Member. You can complete this entire challenge for just $14.99! JOIN NOW TO PARTICIPATE! You will receive: A custom workout plan Access to the online SBF community for inspiration and support Access to the SBF Food Guide by Trim Healthy Mama It’s always a great idea…

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