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Friday Night Core (by Trainer Lisa Mcnett) – Workout Fitness Article

Friday Night Core (by Trainer Lisa Mcnett) Who says you can’t get in a quick workout on a Friday night? Kick-off your weekend with this 15-minute core workout. Don’t forget to log your rep details so you can track your progress over time. Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If…

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28 Day Anti-Fragile Human Challenge – Workout Fitness Article

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water, but that we, in fact, need resistance to grow stronger. Humanity is not totally activated, empowered, or fulfilled without challenge. Resistance activates us and breeds human flourishing. This is the backbone of all training. Resistance and adaptation.   We are now witnessing a human spiritual crisis. Across modern society depression, obesity, suicide, and drug overdoses have skyrocketed. We experience the…

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