Sleep, Recovery, and Performance in Athletes | Modern Manual Therapy Blog How often do you address sleep? Quality AND quantity? This is important not only for athletic performance, but also recovery. It is also important for those with chronic pain and overall central sensitization.This post was first found on @physicaltherapyresearch on instagram. Sleep, Recovery, and Performance in Sports ℹ️ More and more frequently athletes and healthcare professionals are realizing the importance of adequate sleep duration and quality for athletic performance and…