The Stronger Blog

Giving Thanks and Focusing on the Present Moment – Fitness Article

I hope everyone had a wonderful Thanksgiving. I’ve always loved Thanksgiving – aside from the gift of being with my entire family, it seems this time of year always inspires reflection…And every year it can feel different depending upon what is going on in my life. Regardless, though, I’ve learned to ground myself first – and always – in gratitude. Gratitude for the simplest — and yet the greatest of things… the love of family and friends, the blessing of…

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Living Your Strongest Life – 30 Second Stress Buster! – Fitness Article

Let’s face it, there are times in our life – and moments in our day – when we can feel the stress rising. It can be when you are feeling overwhelmed, you may be nervous about a presentation or project, or you might be anticipating a difficult conversation at work or with someone you love. Bringing our best self to any situation is what we all want but it requires a clear mind and the right energy level… and if…

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Connection: The Real Secret to a Good Life – Fitness Article

  A good life. That’s the prize we are all working towards. To look back on life and know you did everything possible to live it to the fullest: happy, healthy and perhaps even wealthy. There’s good news for good living. A recent study unveils the secret that could most positively impact longevity, physical health and keep our minds sharp as we age. Robert Waldinger is a psychologist, Zen Priest and, most relevantly, the fourth Director of the Harvard Study…

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