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Bridging the Gap Between Movement in Fitness and Science – Fitness Article

Bridging the Gap Between Movement in Fitness and Science Bridging the gap between health professionals and fitness coaches with OPEX’s new Programming: Movement course If you have been coaching for any period of time, you probably faced frustrated and confused clients. Confused because what their chiropractor told them about their incorrect movement pattern conflicts with what their physiotherapist said. And what their physiotherapist said about their shoulder mobility and how to improve it is different than what their fitness coach…

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How to Stay Healthy During the Holidays – Fitness Article

How to Stay Healthy During the Holidays How to Help Your Clients Stay Healthy During the Holidays The holidays are here. To some clients that means reconnecting with family, getting in touch with their motivations, and enjoying meals with friends. For others, it means added stress from the in-laws and overindulgence. No matter which camp your clients belong to, sticking to their health and fitness goals during the holidays becomes increasingly difficult. Thankfully, there are a few simple things that…

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What is Time Under Tension and How to Use It – Fitness Article

What is Time Under Tension and How to Use It The Basics of Time Under Tension and How to Use it You’ve probably heard the phrase “time under tension” before. It’s common to hear “it’s the key to growth,” referring to time under tension tossed around the gym. This phrase is commonplace because altering it is a great way to increase the dose-response (effect) of an exercise. But to get the most out of it, one must first understand how…

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