What is Time Under Tension and How to Use It – Fitness Article

What is Time Under Tension and How to Use It The Basics of Time Under Tension and How to Use it You’ve probably heard the phrase “time under tension” before. It’s common to hear “it’s the key to growth,” referring to time under tension tossed around the gym. This phrase is commonplace because altering it is a great way to increase the dose-response (effect) of an exercise. But to get the most out of it, one must first understand how…

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Make Time to Revive | Jeff Galloway – Running Fitness Article

Make Time to Revive | Jeff Galloway Do you ever feel that you just have too many things to do? You make lists of all the things that have to get done and those lists just seem to be endless. It’s almost difficult to be able to find time just to take a break. Don’t you long for “recess” period, during elementary school? Actually, recess is a great concept for adults also. Even if it’s only a 5-10 minute walk…

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