How To Reduce Double Chin – Fitness Article

How To Reduce Double Chin Exercises during COVID-19 Hi guys, Hope you are doing good while the country is unlocking down. I am sure many of us must be suffering from double chin sitting at home and eating away the goodies to the glory. It is devastating and we all want to get rid of it. It makes us look old. It is very common among overweight men and women. But here is bad news; women are more prone to…

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Easiest way to lose weight and keep it off- After meal walk. – Fitness Article

Easiest way to lose weight and keep it off- After meal walk. Coronavirus has got almost all of us to be holed in our homes. However, that does not mean that we have to stop our workouts and walkouts. During the lockdown also, we can eat well and exercise as we all are seeing people doing extensively all over the social media. Even with the gyms and parks closed, we can start with our home workouts. Can’t we? The only…

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Energetic Detox To Clear Mental, Physical And Spiritual Space – Fitness Article

Energetic Detox To Clear Mental, Physical And Spiritual Space Hello All!!! Do you know about energetic detox? Detoxing the energy of the mind, spirit and body can do way more than clearing up some heavy vibes. It changes the way you see your life, your experiences and relationships. Ways to clear mental space Before you begin your day, take just a few moments to connect to your mental and emotional energy. Here are some tools that will be helpful: 1)…

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Quick tips on how to lose weight before joining your office back – Fitness Article

Quick tips on how to lose weight before joining your office back   I have been reading up on a lot of weight loss success stories for some time now, and I have realized that losing weight can be difficult, but worth every inch of effort. You can gain some motivation by looking at some success stories here. Not only do you have to control your eating habits, but you also need to start working out. This can cause a…

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Low Carb Cabbage Soup Recipe For Weight Loss – Fitness Article

Low Carb Cabbage Soup Recipe For Weight Loss There are so many times when I don’t feel like cooking, especially chapatis in summers.. Ooh! I really hate that 🙁 but then you can’t stay hungry too. So for such times what comes easy and handy for me is my Low Carb Cabbage Soup. Low Carb Cabbage Soup Recipe For Weight Loss Why I love this soup? Well, simple answer to the question is ,”Its easy to cook, healthy, low Carb…

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Blood In Stool! Know The Reasons – Fitness Article

Blood In Stool! Know The Reasons If you ever observe blood in your stools then this might be a serious situation. Though reasons may differ but you need to visit a doctor immediately for medical supervision. If symptoms like high fever and weakness exist along with blood in the stool, then, it can result in a serious medical issue. There can be various ways that you might observe blood in the stools. It might be blood mixed with stool or…

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Hip Rotation: Stretches And Exercises – Fitness Article

Hip Rotation: Stretches And Exercises Hip rotation takes place when the thigh and the knee rotate outward away from the body. Actions like getting into the car, pitching a baseball and all other movements that helps rotate the pelvis while putting the body’s weight on one leg are examples of hip rotation. All about muscles in the hips There are 21 muscles in total that play an important role in the movement of the hip. Some of the most important…

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‘No Fail’ Keto Diet Tips For Beginners – Fitness Article

‘No Fail’ Keto Diet Tips For Beginners I have been on a keto diet for almost two years and can vouch for its abilty to lose weight fast. Many people get turned off from Keto diet because of its complicated way of eating. Though I was too motivated to lose weight at that point of time and that is why may be I was able to control my taste buds all the time. Eating limited portions out of limited choices…

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Most Effective Fitness Tips For Working Women – Fitness Article

Most Effective Fitness Tips For Working Women We live in 21 st century far away from the typical stereotypes of the society and today all the gender barriers of women being less than men in any reference have been drowned away in women excelling in every field moving hand in hand with the men leaving no doubtin their excellence and superiority. Thus, every aspect should be thought about in the dual perspective be it career goals, salary status, working conditions,…

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Tips To Handle Dementia And Aggression – Fitness Article

Tips To Handle Dementia And Aggression Dementia has become a common age related issue in modern families. It has a serious behavioural impact on attitude of the suffering person. People with dementia may sometimes behave in ways that are physically or verbally aggressive. This can be very distressing for the person and for those supporting them, including their family and friends. It can also often be a factor in the decision to move the person with dementia into a care…

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Esophageal Ulcers; All You Need To Know About – Fitness Article

Esophageal Ulcers; All You Need To Know About Human body is a very simple yet so complicated. You can never be sure of what is the best way to handle it. As we all know that the food that we eat passes through the esophagus which is a tube that connects the throat with the stomach. Sometimes due to human carelessness a sore known as esophageal ulcer is formed. This is a type of peptic ulcer that is located in…

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What are your price points and why have you set them that way? – Workout Fitness Article

What are your price points and why have you set them that way? Get the Basics… Choosing the right pricing structure for your fitness business is an important decision that requires careful thought and execution. There are a number of different pricing models with different attributes and considerations. It’s important to do your homework, experiment, and make the best choice about pricing for your fitness business. Choosing the right pricing structure for your fitness business is one of the most…

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7 Steps To Meditation for Weight Loss – Fitness Article

7 Steps To Meditation for Weight Loss Meditation is when a person uses a technique of concentration. This can be focussed on any specific point, thought or action. The aim of meditation is to prepare for consideration through being mindful and accomplish a rationally clear and genuinely quiet and stable mental, physical as well as emotional state. Types of meditation: Loving-kindness meditation Progressive relaxation Mindfulness meditation Breath awareness meditation Kundalini yoga …

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Think Healthy To Be Healthy – Fitness Article

Think Healthy To Be Healthy All the SECRET lovers out there, there’s no one who can understand the law of attraction better than you. Well the reference that was just made was in relation to what is the connection between what we think and what happens to us in real life. It is usually said that if you wish for all the good things in life,they are bound to happen and so is the case with the bad ones. So…

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Is there a connection between gym culture and member retention? – Workout Fitness Article

Is there a connection between gym culture and member retention? Get the Basics… Outstanding customer service should be the top priority for management and staff. Social connections retain current members and promote the business via word-of-mouth recommendations. Capitalize on social media and management software opportunities. You know a good gym when you see one, and it goes beyond a clean, modern facility and equipment. The receptionist is welcoming and helpful. Positive energy and good vibes exude from smiling, sweaty customers.…

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Aromatherapy in Daily Life – Indian Weight Loss Blog – Fitness Article

Aromatherapy in Daily Life – Indian Weight Loss Blog Hey Guys!There are a lot of therapies when it comes to healing thyself. One such appeasing therapy is Aromatherapy. What is Aromatherapy? Aromatherapy is an all-encompassing recuperating treatment that utilizes natural plant extracts to boost wellbeing and prosperity. It is also referred to as essential oil therapy. Aromatherapy uses sweet-smelling basic oils restoratively to improve the wellbeing of the body, brain, and soul. It improves both physical and mental wellbeing. It…

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Futuristic Fitness Trends For 2020 – Fitness Article

Futuristic Fitness Trends For 2020 What we do in our present defines our future. It is a general human psychology to keep weaving the future plans in the present itself.These plans can be related to anything, be it our job, our next car or simply the next type of clothing that we want to purchase. But what do we do for our health? Do we ever start a workout with the simple perspective in mind that it might help us…

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Should I be using touch and consent forms and guidelines? – Workout Fitness Article

Should I be using touch and consent forms and guidelines? Get the Basics… Fitness professionals may use appropriate touch with clients to improve form, technique, or understand body awareness. Guidelines for appropriate professional touch include getting permission first and explaining where and why, which helps to communicate with clients. Informed consent forms should have a statement about appropriate contact during exercise and physical activity. Setting appropriate professional boundaries is important for all clients. Personal trainers, yoga instructors, and group fitness…

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Foods To Keep Your Liver Healthy – Fitness Article

Foods To Keep Your Liver Healthy The liver is the most important organ of our body as it is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It creates bile which is necessary to digest and absorb the nutrients from food. Any dysfunction in liver can lead to liver disease, metabolic disorder, and even type 2 diabetes. Although it is almost impossible to manage all the risk factors but consumption of certain foods can surely help us…

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Best Home Remedies For Fever – Fitness Article

Best Home Remedies For Fever With winters here, cold and fever are a common health problem with all. Here we discuss how to handle fever through home remedies.  Symptoms of Fever A low grade fever occurs when a person’s body temperature reaches 100–102°F (37.8 to 39°C). A high grade fever occurs when a person’s body temperature exceeds 104°F (40°C). A person with fever may also experience some of these symptoms too. Sweating Chills Headache Muscle aches Loss of appetite Fatigue…

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Ways to Stay Motivated During the Holidays | Holiday Fitness – Fitness Article

Ways to Stay Motivated During the Holidays | Holiday Fitness Don’t look now, but your schedule is about to get jam-packed with office cookie parties, Aunt Mae’s pre-pre-Thanksgiving feast, and a subsequent four days of leftovers. But that’s just the last week of November. December? Well, you can see pretty quickly how your health and nutrition might go out the window before 2020. But it doesn’t have to be that way.  To offer some food for thought today, we’ve got…

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Fibromyalgia, The Unexplained Joint Pain – Fitness Article

Fibromyalgia, The Unexplained Joint Pain Fibromyalgia is a long-term, chronic, painful condition. It can cause pain in muscles and bones, areas of tenderness, sleep and cognitive disturbances. It is also known as “Region of Pain“. There are some areas of tenderness also known as “Trigger Points”. If the pain is in 4 out of 5 regions then there is surely a need for checkup. Symptoms of Fibromyalgia Fibromyalgia is a disorder of caused due to abnormality in the way pain…

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What is microlearning and can your staff benefit? – Workout Fitness Article

What is microlearning and can your staff benefit? Get the Basics… Microlearning is education or training delivered in short bursts, anywhere from 15 seconds up to 15 minutes. There are numerous advantages to microlearning, but it will probably not replace all forms of formal and informal education. Microlearning can easily be implemented with your staff to help address knowledge or skills gaps in employees. There are a number of existing resources that can be used to incorporate microlearning in your…

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8 Holiday Health Tips – Premier Fitness Camp – Fitness Article

8 Holiday Health Tips – Premier Fitness Camp It’s the holiday season- and while visions of sugar plums, ginger bread, and all things tasty dance through your head, that sweet dream can quicky turn into a nightmare for your health! With these 8 health tips, you’ll be able to navigate and ENJOY all your holiday gatherings without any guilt. 1. Stay Active  – Get your steps in!Remember, you don’t have to be at the gym to get activity in, just move. …

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Detox Enema, The Weird Coffee Enema – Fitness Article

Detox Enema, The Weird Coffee Enema All About The Weird Coffee Enema Detox With the increasing trend of keeping the body fit and healthy, a new craze of detoxing and cleansing the body is taking over the world by storm. New products to clean the mind, body and soul are being launched in the market everyday. Among all those is a new emeging weird trend of Detox Enema with Coffee. Coffee enema is an alternative treatment to cleanse the colon,…

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How to Cut a Pineapple the Correct Way – Fitness Article

How to Cut a Pineapple the Correct Way Cutting up a whole pineapple can feel like a daunting task. Its prickly exterior seems to ward off invaders of its delightfully sweet insides. It is not, however, as difficult a task as it seems. Although there is no miracle “quick” way to free the bright yellow fruit from its bristly skin, here are the steps for making it a less discouraging experience. Pineapple 101 Start with a ripe pineapple. Ripe will be easier…

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Heat Therapy For Arthritis – Indian Weight Loss Blog – Fitness Article

Heat Therapy For Arthritis – Indian Weight Loss Blog Let us talk about Heat Therapy, but before that, let us just get an overview of what arthritis actually is. Arthritis, in the most general sense, means the joint inflammation, however the term can be used to denote as vast as over 200 conditions that affect the joints and it is related problems. It is basically the swelling and tenderness of joints. The most common signs and symptoms of arthritis include…

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Common Winter Ailments – Indian Weight Loss Blog – Fitness Article

Common Winter Ailments – Indian Weight Loss Blog Winters are everybody’s favourite season for who does not love to have cups of  hot soup, coffee with hot snacks snuggled in blankets. But winters bring in some ailments too. Let us talk about the most common ones here. Winter ailments to be careful about The most common of all is cold with sneezes. You can help prevent colds by washing your hands regularly. This destroys germs that you may have picked…

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Do Personal Trainers Need Insurance? – Workout Fitness Article

Do Personal Trainers Need Insurance? Get the Basics… It is recommended that all personal trainers, fitness trainers, and group exercise instructors are covered by a liability insurance policy. Liability insurance does not protect personal trainers from a lawsuit, but it does protect against financial loss in case of a lawsuit. The price of liability insurance for personal trainers varies on the amount of desired coverage. Some professional fitness organizations have partnerships to offer liability insurance at a discounted rate to…

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5 Motivation Hacks for Days You Don’t Feel Like Exercising – Fitness Article

5 Motivation Hacks for Days You Don’t Feel Like Exercising It is unrealistic to think that we are always going to be in the mood to workout. Our energy and workout motivation will constantly ebb and flow, depending on what we have going on in our lives. And while yes, it’s important to listen to our bodies and rest if we are feeling sore, fatigued, and/or overly stressed, it’s also important to be honest with ourselves about whether we actually…

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