Digital Marketing for Gyms (Guide) – Workout Fitness Article

Digital Marketing for Gyms (Guide) Get the Basics… Knowing your target market and appealing to it is a necessity across all forms of marketing. The Call-to-Action is a must in everything you present to the customer. Never stop working to win over your current customers; you must keep them engaged. Learn to leverage the cost-free opportunities that only digital marketing provides. Marketing your gym or training business online is more vital than ever and is also more within your reach.…

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11 Tips for Running in the Cold – Running Fitness Article

11 Tips for Running in the Cold Running in the cold: with the right layering system and a few precautions, it’s totally doable. And wow, it’s been cold lately! In the past, we’ve had polar vortexes, we’ve had Snowmageddons, and now we’ve had a bomb cyclone. A bomb cyclone?! This latest new weather term is meant to scare us inside, but life must go on — we have running to do and races to train for! While our temperatures in the DC area haven’t…

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Why Active Rest Is Essential—And How to Get It – Fitness Article

Why Active Rest Is Essential—And How to Get It You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have for not hitting the gym seven days a week. But if you think rest days are for laying completely perpendicular on the couch, think again. Taking a recovery day doesn’t always mean doing absolutely nothing. It’s time to start incorporating active rest days into your workout…

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Facial Pains And What They Indicate – Fitness Article

The pain which occurs in the orofacial region (face, mouth, ears, eyes and the head) is normally the result of a problem, which is somewhere far from it. According to a study, people who complained about the headaches at the top of the skull and had the rigidity near the base; It was due to the tips of the fingers rather than the stress because the fingers had the nerves connected directly to the top of the skull and often,…

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Understanding The Ingredients In Skin Care Products – Fitness Article

Beauty industry is a confusing one. Sometimes it seems only people with technical knowledge can make sense of beauty labels and ingredient lists. That’s a problem, of course – the less information we have, the more vulnerable we are, and that is true for most consumer areas, not just cosmetics. Read this informative article to find more about ingredients used in skincare products. Always read the ingredient list. It’s still not a 100% guarantee that you know what you get…

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HAIR HEALTH & COLOUR MIRACLES! – Fitness Article

The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may be a highly qualified professional when it comes to training and the likes of sports massage, but I’m only an enthusiastic amateur on matters pertaining to the hair. As such,…

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