How to Stay Healthy During the Holidays – Fitness Article

How to Stay Healthy During the Holidays How to Help Your Clients Stay Healthy During the Holidays The holidays are here. To some clients that means reconnecting with family, getting in touch with their motivations, and enjoying meals with friends. For others, it means added stress from the in-laws and overindulgence. No matter which camp your clients belong to, sticking to their health and fitness goals during the holidays becomes increasingly difficult. Thankfully, there are a few simple things that…

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How to Do a Pull-Up and Two Progressions – Fitness Article

How to Do a Pull-Up and Two Progressions How to Do a Pull-Up & Two Different Progressions that Could Help Pull-ups are tough, there is no way around it. This basic demonstration of athleticism requires a high level of relative strength which can be challenging to develop for some clients. Nevertheless, with the right plan, your clients can build the strength needed to do a pull-up. It’s Not as Simple as One Progression Don’t let the fitness blogs lie to…

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What is Time Under Tension and How to Use It – Fitness Article

What is Time Under Tension and How to Use It The Basics of Time Under Tension and How to Use it You’ve probably heard the phrase “time under tension” before. It’s common to hear “it’s the key to growth,” referring to time under tension tossed around the gym. This phrase is commonplace because altering it is a great way to increase the dose-response (effect) of an exercise. But to get the most out of it, one must first understand how…

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Incentivizing Your Coaches to Care – Fitness Article

The client, the coach and the business: If you’re in the fitness industry, the hope is that all three can be successful. For this to happen, the client needs a solution to his/her problem—to get and stay fit and healthy. The coach needs job fulfillment and an opportunity to make a professional wage so he can have a long-term career in fitness. And the business needs clients and coaches to stick around in order to be profitable. None of this…

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