Trail Running Training Programs

HOW TO TRAIN DOWNHILL RUNNING TECHNIQUE IN TRAIL RUNNING – Running Fitness Article

HOW TO TRAIN DOWNHILL RUNNING TECHNIQUE IN TRAIL RUNNING The downhill running technique, in the discipline of trail running, is one of the aspects on which you should work during Winter, training on different terrains and increasing grade progressively. A good training will allow you to start the competitive season with a significant advantage in terms of less muscle fatigue, reduced energy expenditure, greater stability and, obviously, an increase in speed in the descent phase. A well-trained trail runner manages…

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HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL – Running Fitness Article

HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL Marco Cimini is a well-known Architect. Behind the “professional” image is hidden a passionate ultra trailer but digging deeper one discovers much more. His sporting career begins in boxing, superior category at the beginning and, later, the middleweights. The physical structure and potential are there but an accident puts an end to the boxer career. The university years pass, he graduates brilliantly in architecture and…

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