Trail Running Training

CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS – Running Fitness Article

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately. The state of physical and mental exhaustion can be related to many factors and it is often very personal. The expert athlete is, normally, able to recognize and interpret the causes as soon as they arise. The same happens to athletes who are followed by a professional coach and nutritionist and have the advantage of being able to get…

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HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K – Running Fitness Article

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna, presented a track made difficult by incessant rain, mud and fog. This has not prevented Christian from placing himself in the lead since the aid station of Alpe Camasca (37° km). The advantage, of few minutes at the beginning, gradually increased and the athlete finished in 1st overall position,…

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