If they were talking pure, flat out, maximal effort speed then maybe but they had just done a 5 mile race. don’t overlook the long run Think about it like this: A good marathon runner can do 26.2 miles in two and a half hours – that’s a pace of just over three and a half minutes per kilometre. That’s like doing a 36 minute 10k then continuing at the same pace for another 20 miles! Unless your goal is…