Training Articles

How the Sauna Can Be Your Secret Weapon to Running Faster – Running Fitness Article

How the Sauna Can Be Your Secret Weapon to Running Faster When most of us think of the sauna, we imagine sitting in spa and relaxing. It’s not often we connect using a sauna with improving our running performance. However, strategically using the sauna in your gym may actually be a secret weapon you can use in your training! Don’t believe me? Well, we investigated some of the modern scientific research on sauna bathing and how it could be beneficial…

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How to Apply any Training Theory (even if you think you’re too slow) – Running Fitness Article

Have you ever been reading an article about an innovative new workout or a novel approach to training and suddenly thought to yourself, “eh, this doesn’t apply to me, I’m too slow”? If you’re anything like the runners who comment on our articles, facebook groups or social media, I bet you have. I’m confident of this because every time we do a survey of our readers to get a feel for what content they want more of or what they…

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Should You Do Speed Work If You’re Not Training For a Race? – Running Fitness Article

Should You Do Speed Work If You’re Not Training For a Race? One thing that keeps me excited about coaching after all these years is that every runner I work with has different goals. Some are training for their first race, others are qualifying for Boston, and many are using running as a way to stay fit or get healthy. Most training plans and articles focus on the subset of runners who are training for a specific race, but that’s…

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