The best places to winter run – Running Fitness Article

The best places to winter run Almost every city in Canada has now experienced their first real snow, which means that winter running is officially underway. Especially if you’re a morning runner, finding a runable route before 8 a.m. can be a challenge. However, most cities make an effort to clear one of their paths, so if you know where to go, getting your miles in is entirely possible. RELATED: The best Canadian cities for running Calgary Calgary is home…

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“To Everything There is a Season” – Running Fitness Article

“To Everything There is a Season” Hello, strangers!It’s been nearly a month since I’ve posted here.. and I’m kinda ok with that.Oh, by the way, just listen to this song while you read this post and it’ll all make sense. 😉 This summer has been pretty damn exhausting but in a really good way.I got a new job. We bought a house. I’m going back to school in less than 30 days. All great stuff.But all that good stuff doesn’t come…

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Developmental Yoga 1 (by Trainer Elisabetta Bruno) – Workout Fitness Article

Developmental Yoga 1 (by Trainer Elisabetta Bruno) The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths. Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like…

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POUND: The Rockstar Workout You Haven’t Tried (Yet) – Fitness Article

POUND: The Rockstar Workout You Haven’t Tried (Yet) I’ll admit it. I’m a skeptic. Workout fads are nothing new (Thigh Master. The Gazelle. Piloxing… just to name a few) and I’m kind of a workout snob. If I’m going to get to the gym, change, and then have to drive allllll the way home (le sigh), I’d better get my time’s worth in calorie-burning, sweat-inducing results. So when VENT Fitness Guilderland General Manager and Group Fitness Manager Gina LaViolette mentioned…

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Pilates Helps Reduce Low Back Pain In Men – Pilates Fitness Article

Pilates Helps Reduce Low Back Pain In Men A recent Randomised Control Trial (RCT) has highlighted the significance of exercise on reduction of low back pain for male long term sufferers. Exercise has long been associated with the reduction of low back pain and, combined with the mental health benefits, gives chronic back pain sufferers a greater overall quality of life. So which modalities or types of exercise were investigated in this study you ask? Pilates, of course! The trial…

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» Marathoning | Not for Me FueledByLOLZ – Running Fitness Article

» Marathoning | Not for Me FueledByLOLZ I don’t love the marathon distance. I wrote this post almost a week before running the New York City Marathon. About 2 weeks beforehand, I realized I just didn’t “love” marathoning. Before New York in 2018, I thought maybe I didn’t like marathons because I hadn’t run enough. Maybe I just needed practice. So in 2018, I decided to run another. I did well and ran a PR of 3:07. The truth is,…

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Master the Move: Deadlifts | UA Record – Fitness Article

Master the Move: Deadlifts | UA Record If you’re into picking things up and putting them down, you need to know how to deadlift. Of all the fundamental strength-training movements, deadlifts are a lower-body pulling move that provides the most bang-for-your-buck when it comes to getting strong and building muscle. Unfortunately, many gym goers avoid deadlifts because they seem intimidating — heck, the word “dead” is in the name. But with this how-to guide, you’ll learn to deadlift with pristine…

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Posture & Back Pain – Does it Matter? – Running Fitness Article

Posture & Back Pain – Does it Matter? ‘Stand up straight!’ How many of us have heard this statement and wondered why? Posture has long been associated with notions of health and well-being. Before posture was blamed for causing poor health and physical pain – it had a different role altogether. Posture is originally a French word that has its origin in classical Latin ‘Positura’ – referred to the “the relative disposition of the various parts of something; esp. the…

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Recovery: Best Cool-Down Moves | VASA Fitness – Fitness Article

Recovery: Best Cool-Down Moves | VASA Fitness We’ve heard of the importance of warm-ups… It prevents injuries and helps prepare you for your workout. But, let’s talk about something that is often looked over, cooling down. Cooling down is important because it helps lower your heart-rate and breathing gradually, prevents injury, and helps prevent muscle soreness and tightness.Because cooling down is so important, we thought we would share our favorite cool-down moves and tips with you! TIPSStart your cool down by…

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ULTRA TRAIL MONT BLANC, THE STORY OF PAOLO, HOW HE TRAINED TO HIT THE GOAL – Running Fitness Article

ULTRA TRAIL MONT BLANC, THE STORY OF PAOLO, HOW HE TRAINED TO HIT THE GOAL Paolo Depaoli started to run in 2014 and he is finisher of several ultra trails. He had a dream: run the Ultra Trail Mont Blanc 170k on the occasion of his 50th birthday. In the interview he tells his story, how he prepared himself from the point of view of training and nutrition. He started with a great desire to arrive but also a certainty in his own…

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How Anyone Can Master the Pull-up – Fitness Article

How Anyone Can Master the Pull-up The pull-up might be the best indicator of upper body strength. Your arms and back have to do an enormous amount of work to lift your entire body, which is why being able to perform many reps is an effective way to improve not just the obvious muscles — your back, arms and forearms — but can also help you build incredible core strength. In fact, as an exercise physiologist and strength coach, I’d…

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WHY WE HIIT! – VENT Fitness – Fitness Article

WHY WE HIIT! – VENT Fitness What is HIIT? HIIT, otherwise known as High Intensity Interval Training, is a workout method that focuses on 45 seconds of fast paced, intense exercise, typically followed by 15 seconds of rest. Interval training can be incorporated into almost any workout (running, lifting, squatting, etc.), and usually varies from 30 minutes to an hour, burning little as 500 calories and up to 1000 (depending on BMI and other factors).   Why We Love HIIT…

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HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL – Running Fitness Article

HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL Marco Cimini is a well-known Architect. Behind the “professional” image is hidden a passionate ultra trailer but digging deeper one discovers much more. His sporting career begins in boxing, superior category at the beginning and, later, the middleweights. The physical structure and potential are there but an accident puts an end to the boxer career. The university years pass, he graduates brilliantly in architecture and…

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Best Way To Listen To Music While Running – Running Fitness Article

Best Way To Listen To Music While Running Home » Training » Best Way To Listen To Music While Running We all know that music is very powerful. From invoking feelings of sleep for a baby’s lullaby to feeling like you’re back home on a dirt road with a country song, music moves us. And it’s especially powerful for running to get you pumped up and ready to perform at your best. In this article, we’ll…

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Lacing Up for the New York City Marathon? Read This Guide! – Running Fitness Article

Lacing Up for the New York City Marathon? Read This Guide!   While it’s not as prestigious as the Boston Marathon or as cool as the London Marathon, the New York City Marathon may be the best overall. The vibe, atmosphere, and surroundings of the NYC Marathon make it an experience you’ll never forget — even if you’re not running. If you’re planning to attend the New York City Marathon as a runner or spectator, you’ll want to know some important information before race…

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What Running Taught Me About Graduate School – Running Fitness Article

What Running Taught Me About Graduate School Hi, friends.It’s been one hell of a semester.As you know, I changed jobs last March, we bought a house in June, and I started my doctorate in September.With the demands of a 40+ work week and taking two doctorate classes and training for the WDW Marathon, I have not had much time in my life for much else this semester, including updating this blog. In fact, this is the first non-academic thing I’ve…

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Friday Night Core (by Trainer Lisa Mcnett) – Workout Fitness Article

Friday Night Core (by Trainer Lisa Mcnett) Who says you can’t get in a quick workout on a Friday night? Kick-off your weekend with this 15-minute core workout. Don’t forget to log your rep details so you can track your progress over time. Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If…

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» TCS New York City Marathon (3:27.29) FueledByLOLZ – Running Fitness Article

» TCS New York City Marathon (3:27.29) FueledByLOLZ TCS New York City Marathon (3:27.19) The TCS New York City Marathon 2019 might be my longest race recap ever so hang on tight.  I’ve run the New York City Marathon two other times: 2013 and 2018.  In early September, I pulled my hamstring which caused me to miss my previous marathon (Big Cottonwood in Utah). Around that time,  New Balance asked if I wanted to run the TCS New York City…

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Intermediate Running Plan: Everything Non-Beginners Need To Know – Running Fitness Article

Intermediate Running Plan: Everything Non-Beginners Need To Know When it comes to being a beginner, finding and following a running plan is a necessity. But even after finishing a 5k or few, non-beginners should continue to train for the next mileage goal or distance race. To do so, we need an intermediate running plan.It makes sense that a plan for running for beginners is in place to successfully reach goals for those new to the sport or coming back from…

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Torch Calories With This 2-Week Jump Rope Plan – Fitness Article

Torch Calories With This 2-Week Jump Rope Plan Oh, the jump rope. Just thinking about it likely conjures memories of your elementary school playground or weekends on the cul-de-sac with your neighborhood friends. But despite its childish stigma, a jump rope is a serious fitness tool that can yield impressive results. There’s a reason functional fitness gyms across the world are incorporating jump rope sets into prescribed workouts. “It’s very effective at burning calories because of the fact that it…

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Want to Join Our Team of Teachers? We Have Places Available On Our Next Training Course – Pilates Fitness Article

Want to Join Our Team of Teachers? We Have Places Available On Our Next Training Course JOIN OUR TEAM!Do you know anyone who would like to join our team of instructors?We are doing our next course for trainee teachers in January 2020.This is an 8-day intensive training course.DATES:Jan 2 – 6 inclusive Jan 17, 18, 19  The requirement is to complete 100 hours of classes & observation before the end of January.After successful completion of our programme, they will join the team in a full/part-time capacity.The…

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Sept. 30 – Oct. 6 – Running Fitness Article

Sept. 30 – Oct. 6 This week ended up being a bit of a surprise rest week. In that, *surprise*, I swapped the 4-5 easy days planned for next week to this week. It was actually probably a good choice, since I can still get in another 9-10 days of work from here and then call it. And all indicators are that I needed the slight rest from Monday-Thursday or so. But it also always feels harder to break after…

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10 Things to Do Before, During and After Every Workout – Fitness Article

10 Things to Do Before, During and After Every Workout If you’re after workout results, what you do in the gym definitely matters, but what you do before and after your time in the gym is key, too. While actually getting to the gym is the biggest hurdle, once you’ve got that mastered, there are many ways you can maximize the results you’re seeing from your workouts. Here’s what top trainers recommend doing before, during and after your workouts to…

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Maintaining Strength In CrossFit After Your Strength Cycle » Science for Fitness – Fitness Article

Maintaining Strength In CrossFit After Your Strength Cycle » Science for Fitness A very common question I receive from athletes who have just completed a dedicated strength cycle is how they can maintain their strength gains when they go back to CrossFit. This question arises because the athlete notes correctly that peak levels of strength attained while strength training cannot be maintained when, in the case of CrossFit, programming seeks development of nine skills sets in addition to strength. So,…

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Dumbbell Uppers (by Trainer Tabitha Moore) – Workout Fitness Article

Dumbbell Uppers (by Trainer Tabitha Moore) This workout is a nice introduction for anyone wanting to explore adding weights to their workouts. Just grab some light dumbbells and get started with these few upper body exercises. Did you know you can track your weights/reps in Workout Trainer? Make a note of your weights to see your progress over time. Don’t forget to thank Skimble Trainer Tabitha Moore for this awesome workout by giving it a like 👍 Do you have a fitness…

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My Experience of Sober October – Running Fitness Article

After a particularly heavy night at a wedding in Devon, I made the decision to take part in Sober October. I had drunk too much the previous night and was feeling incredibly sorry for myself, and the hangover was in full effect. I didn’t like the way I felt after drinking, the anxiety, embarrassment and shame I would feel after overindulging. What are my drinking habits like pre-Sober October?  Whilst I don’t drink all that regularly, I definitely drink more…

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Long runs won’t hurt your speed! – Running Fitness Article

If they were talking pure, flat out, maximal effort speed then maybe but they had just done a 5 mile race. don’t overlook the long run Think about it like this: A good marathon runner can do 26.2 miles in two and a half hours – that’s a pace of just over three and a half minutes per kilometre. That’s like doing a 36 minute 10k then continuing at the same pace for another 20 miles! Unless your goal is…

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Threshold Pace: How to Find It and Use It In Your Training Runs – Running Fitness Article

If you’re looking to up your running game, threshold running is the way to do it. This is especially true for distance runners because it helps you avoid overtraining while still getting in plenty of training. In this article, we’ll cover what threshold pace is, how to determine it, and how to use it in training. By the end, you’ll know how to best take advantage of threshold pace for optimum results. What is Threshold Pace?…

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Skimble’s Pro Workout of the Week: Targeted Cool Down – Workout Fitness Article

Do these exercises to cool down and stretch out target areas after running, biking or weightlifting. This quick 6-minute stretching sequence can be added to the end of any workout. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you…

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Running After 50 – Running Fitness Article

Responding Well to Life’s Inevitable Changes If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to age, do whatever you can, to do it well. The main theme driving a lot of “graceful aging” programs involves choosing to create a good quality of life for as long as you can.  In my early forties, I started running ultras. My crazy thirties were behind me and…

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