travel

Welcome to the Power of Now – Pilates Fitness Article

Welcome to the Power of Now As someone involved in wellbeing, I should definitely tell you that true contentment is discovered in being truly present in the moment. The power of now.However, to give your ‘now’ a little perspective it is certainly sensible to take a moment to look into the past, and also to prepare for the future. Sometimes it’s as a way to learn from past mistakes and step into your future with a renewed perspective. Or other times…

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Five Travel Tips for Pilates this Holiday Season – Workout Fitness Article

Five Travel Tips for Pilates this Holiday Season The holidays are a time to enjoy your family, and this often means some travel! But that doesn’t mean you have to compromise on your Pilates practice just because you can’t make it to the studio. Whether you’re a frequent flier or are taking your annual trip, here are some tips to make Pilates while traveling a whole lot easier! Travel With Pilates PropsYou can’t take a reformer with you (unfortunately!), but you…

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Jo on the simple things: Gratitude, and being cooked for – Pilates Fitness Article

Jo on the simple things: Gratitude, and being cooked for It’s always wonderful to hear from our guests about their Azulfit experiences and how they have impacted on their lives in such a positive way. However, we forget sometimes to reflect on how much the guests and the experience has a positive effect on our own lives too. It was so welcomed and beautiful to receive this blog from our inspirational Pilates teacher and nutritional advisor, Jo, who is fresh back…

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Adventures In Paradise | All About My Dream Trip To Bali – Fitness Article

Adventures In Paradise | All About My Dream Trip To Bali June 6, 2019 I like this blog to be as informative as possible – so if I’ve experienced something, I want to add a spin on it that helps others – but honestly, there’s already so much information out there about visiting Bali that I just don’t think I could add anything valuable to the conversation. Instead, I’m taking this blog back to the old school and simply using…

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Support our Sport; Watching IAAF World Athletics Championships in Doha – Fitness Article

Support our Sport; Watching IAAF World Athletics Championships in Doha This week I had the incredible opportunity to go to Doha, Qatar with Qatar Airways to watch the IAAF World Athletics Championships (they were the National airline sponsors of the event). Highlights were watching team GB win two silver medals and cheering on runners in the 1500m, 5000m and 4x 100m relays. We were treated to amazing box seats with an amazing view of all the action, but it’s weird having…

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HOW TO TRAVEL LONG HAUL WITH A BABY – Fitness Article

HOW TO TRAVEL LONG HAUL WITH A BABY We’ve all been on a plane where a child kicks off, everyone rolls their eyes, people tut, glare and moan that they want to get to sleep, well this time, we’re the one with the child and suddenly the idea of going on a long haul flight with a 10 month old feels super daunting! When I landed at The Westin Maldives last week, there were an overwhelming amount of messages asking…

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Chicago 5K Race and Marathon Weekend Recap – Fitness Article

Chicago 5K Race and Marathon Weekend Recap Many big marathons are now hosting pre-race 5K events, celebrating the international running community, encouraging visitors and locals to take advantage of the race weekend. I took part in the Tokyo Friendship 4K when I ran the Tokyo Marathon (check out my friend Anna’s video from the run!), have watched the New York Dash to the Finish Line 5K and this weekend, ran the International Chicago 5K. As I wasn’t running the marathon,…

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Project BQ: The Building Phase Week 1 – Running Fitness Article

Project BQ: The Building Phase Week 1 As I mentioned in my instagram last week, I’m sort of going back to basics on the blog to remind myself (and hopefully you guys) why you started following me in the first place. Before the travel, and the worry over the instagram algorithm, this blog was set up to document my running journey, trying to cut down my marathon time. And I’m still working on that! Monday – Strong in Fall Tabata Workout…

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SEA TO SEA IN ISRAEL! – Fitness Article

SEA TO SEA IN ISRAEL! When first I visited Israel – a decidedly middle eastern country – I didn’t expect to find myself strolling amidst a Gay Pride parade with over 100,000 people revelling on the beaches of Tel Aviv. On my recent and second visit to Israel, I had the great honour of being invited by The Ministry of Tourism, who ushered me and two journalists on an equally unexpected – and remarkably broad – historical and cultural tour…

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Sharpen the Saw – Poppy Cross – Fitness Article

In Stephen R Covey’s self-improvement book titled The 7 Habits of Highly Effective People he lists “Sharpen the Saw” as one of the key habits. This means that to be effective, we must devote the time to renewing ourselves physically, spiritually, mentally, and socially. I know – it’s a challenge to find adequate time to ensure all spheres are moving along swimmingly  – yet Stephen stresses continuous renewal allows us to synergistically increase our ability to practice each effective habit. The…

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Adventures in Mammoth – SoCal Runner Gal – Running Fitness Article

Before I start, I need to say THANK YOU all so much for your kind, loving words after my last post. I received TONS of DMs, emails, comments, texts, etc. and every single one made my heart warm. Not one came with any negativity and I appreciate that more than you could ever know. You all just get it. And that’s why I love this little community. Posting about my divorce was freeing and it really helped me to step into…

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We took a Barry’s Bootcamp class in Bergen, Norway – Fitness Article

We took a Barry’s Bootcamp class in Bergen, Norway Want to make Barry’s Bootcamp harder? Take it in Norwegian. Matt and I went to Norway and Sweden for 10 days of hiking and exploring. Our AirBnB in Bergen, Norway was around the corner from Barry’s Bootcamp. It’s just called “Barry’s” in Norway. I wonder if the word “bootcamp” doesn’t translate. After a week of challenging hikes, Barry’s wasn’t exactly what we needed, but I couldn’t pass up the chance to take…

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Solitude + Feeling It All – Running Fitness Article

Solitude + Feeling It All ** super long post alert !! **   Hey, guys. It’s been a (long) while. I’m still alive – just in the midst of some major life stuff that I will share when the time is right. Thank you for all of the kind messages I’ve received from those very perceptive readers/followers/friends who just know something is up. You’re intuitive, or I’m just painfully obvious. Either way, just be patient with me for now. 🙂…

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