CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET – Running Fitness Article

CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance of the nervous system. In endurance sports, such as trail running, calcium plays a key role in performance. Let’s analyze together how calcium interferes with our body. Why is calcium an essential mineral for endurance sports? A calcium deficiency can cause various problems to…

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HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K – Running Fitness Article

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna, presented a track made difficult by incessant rain, mud and fog. This has not prevented Christian from placing himself in the lead since the aid station of Alpe Camasca (37° km). The advantage, of few minutes at the beginning, gradually increased and the athlete finished in 1st overall position,…

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