Race Day Tips for #UAeastside10k – Running Fitness Article

Every year we’re joined by hundreds of new runners at the Under Armour Eastside 10k. We’ve taken some tips from the seasoned runners out there and come up with the ABC’s of how to set yourself up for a great race – both before and after the event. While this guide is primarily aimed at new runners, it’s always good to refresh your memory even if you’ve been racing for decades! Also be sure to check out our Race Etiquette…

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UA Eastside 10k 2019 Elite Field ANNOUNCED! – Running Fitness Article

UA Eastside 10k 2019 Elite Field ANNOUNCED! This year’s UA Eastside 10k elite field is sure to impress as former Champions, Canadian Olympians, future Olympians & bright young stars of Canadian road running will compete for the 2019 Title. We will be crowning a new (or former) Champion in the women’s race with a strong field looking to take top spot. Keep your eyes on Sarah Inglis (2017 Eastside10K Champion), Leslie Sexton (2018 CRS Series Champion), Malindi Elmore (2019 Canadian…

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UA Eastside 10K Training Plan – Running Fitness Article

UA Eastside 10K Training Plan Have you started preparing for the Under Armour Eastside 10K? To get ready for race day, all you need is eight weeks and the drive to run faster and stronger than before.  To make sure you’re optimizing your training, our friends at MapMyRun have put together a well-structured training plan to set you up for success. The 8-week training plan maps out how far you should be running each day, how to incorporate strength and…

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Innovative Fitness | GIVING BACK: Train the Trainer 2018 – Fitness Article

Innovative Fitness | GIVING BACK: Train the Trainer 2018 With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we’d say this event was nothing short of amazing! Train the Trainer (TTT) is a night where clients donate money to a chosen charity in order to have the opportunity to get payback on their trainer for what they’ve endured this past year. As one of our core values, we pride ourselves on the #LEGACY we…

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Innovative Fitness | RECIPE: Chocolate Mint Energy Bites – Fitness Article

Innovative Fitness | RECIPE: Chocolate Mint Energy Bites Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won’t regret it! Prep Time: 5 mins Servings: 24 balls, approx. Ingredients: 1 cup walnuts 1 cup pitted dates 1/3 cup cacao powder 2/3 cup shredded coconut + extra for coating 2 Tbsp almond milk (or coconut milk or your favorite dairy-free option) 1-1.5 tsp peppermint extract Instructions: Put the walnuts in your food processor and pulse…

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SeaWheeze 2018: How a Fair Process Left One Runner Out – Running Fitness Article

Panic. It was a moment of pure panic. The kind where you don’t know what to do and you just look around the room with wide-open eyeballs trying to find answers in someone else’s eyes. That was quickly replaced by helplessness when the clock was approaching zero seconds and culminated with shock and defeat once time was up. THAT’s what registering for Seawheeze was like in 2017. With credit card errors, people needing to use multiple computers, and several mobile…

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