Tasty Tuesday: Recipe – Crispy Cauliflower Tacos – Fitness Article

Tasty Tuesday: Recipe – Crispy Cauliflower Tacos     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I use this recipe for fish tacos normally, but decided to see if it translated to cauliflower as well, as it’s a pretty good vessel for spices like this.You can easily sub in some white…

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Tasty Tuesday: Recipe – Homemade Vegan Gnocchi – Fitness Article

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I really wanted to try my hand at making my own pasta this year. Well, first step was what I thought was the easiest one, gnocchi, but when you make a double batch it gets a little labour intensive, so if you’re…

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Vegan Peanut Butter Cups – Daily Routine Fitness – Fitness Article

You might be skeptical that peanut butter and pumpkin could be a good combo. But it truly is! The ratio of peanut butter and pumpkin in these cups is perfect. These small bites of heaven are covered in a hard chocolate shell and filled with a creamy, mouthwatering filling that tastes like pumpkin pie and a hint of peanut butter. Everyone needs a little pumpkin goodness in their lives, you really can’t go wrong. If you happen to have a…

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Vegan Carrot Soup – Daily Routine Fitness – Fitness Article

Vegan Carrot Soup  A big bowl of soup is always my go-to meal. It’s such a good way to load up on your veggies and it warms you up just right! Today, I have a delicious Vegan Carrot Soup for you! It’s creamy, loaded with herbs, and it’s flavor packed. Sip your way into the colder weather with this recipe. This would also be a delicious way to start your Thanksgiving Feast! The best thing about soup recipes is that…

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Vegan Raman Bowl – Daily Routine Fitness – Fitness Article

Vegan Raman Bowl – Daily Routine Fitness Hey Friends, It’s Robin From Green Eggs And Yams! I’m back and this time with a delicious Vegan Ramen Bowl for you! A big bowl of cozy goodness is what I crave on the regular. And this bowl tops all others! Loaded with yummy vegetables and comforting ramen noodles, this ramen bowl is the perfect fall meal.Let’s talk about the broth. You need a good broth for a ramen dish otherwise it’s just noodles and veg- not…

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Protein For Everyone – Premier Fitness Camp – Fitness Article

| THE IMPORTANCE & THE MYTHS OF PROTEIN Protein for everyone! We all need protein in our diet, but it can be difficult to know what to eat if your diet style restricts consumption of certain types of foods- like a vegan or paleo diet, for example. So, whether you follow vegan guidelines or consume all types of food, we’ve got some great suggestions for you and a little bit of information on why you need to include protein in…

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The 3 Supplements I Take As A Vegan Strength Athlete – Fitness Article

March 13, 2019 This month I’m celebrating my one year vegan-niversary, and I’m pleased to say that after making a big effort over the past few months with my nutrition, training and rest, I’m feeling better than I ever have done before. Recently I’ve honed in on which supplements are really working for me and which were unnecessary by both seeing how I feel and using MyFitnessPal to track things like micronutrients and how much protein I was getting. Remember…

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From Keto to Whole30: A Sports Nutritionist Weighs in on Popular Diets – Fitness Article

New diets pop up all the time, and it’s common to get excited and want to jump on board for the promise of improved health, a smaller waistline, clearer skin, better focus, etc. But what if you train hard and your goals are fitness and performance related? Which eating style could potentially deliver results and which hold you back? Let’s check in with some of the basic pros and cons — as they relate to performance fueling — with some…

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