vitamin

Let’s Talk About Nutritional Supplementation, Baby! – Fitness Article

Let’s Talk About Nutritional Supplementation, Baby! Hey, squad! Every time I lead a new bootcamp, I strive to bring information and teaching that will support your fitness goals outside of the workouts themselves. Before our current camp started, I got a lot of really great questions about a topic I want to answer for everyone because I think it’s a super important component of overall health, fitness, and self-care:   NUTRITIONAL SUPPLEMENTATION It’s confusing out there. I get it. The…

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Spinach Benefits and Recipes: Why and what you need to be eating! – Fitness Article

Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such vegetable that fosters good health as it’s loaded with antioxidants and minerals. What originated in Persia is now readily grown in almost every part of the world, prominently in the United States and China. There are three varieties of…

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