Trail Running vs Road Running – How to Switch from Road to Trail – Running Fitness Article

Trail Running vs Road Running – How to Switch from Road to Trail Home » Beginners » Trail Running vs Road Running – How to Switch from Road to Trail Maybe you’re like me, and you’ve always been someone who has run on roads. If you’re thinking about switching from running on roads to running on trails, this article is for you! We’ll cover the benefits of trail running as well as some things to keep…

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You May Want to Read This – Fitness Article

Catch up on the latest news from OPEX Fitness in this May mini-update. The 5 Program Design Mistakes Coaches Make Common Program Design Mistakes and How to Avoid Them   Join OPEX Coaches Carl Hardwick and Georgia Smith as they cover one of the most important qualities of any coach, the ability to design an effective program The goal of this 30-minute video is to show coaches 5 common program design mistakes and a detailed explanation of how each can…

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