WATER

Healthy Home Habits – State of Fitness – Fitness Article

Healthy Home Habits – State of Fitness Right now, during the quarantine, it is easy to give in to poor lifestyle choices. Cravings, Netflix binging, and not much physical activity are always a temptation. This is a situation where we can corner ourselves into thinking that we will get to it eventually or that we can always start tomorrow. I figure we could put our own spin on this and take this opportunity to take a hard look at what…

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Stay Hydrated! Easy Ways To Drink More Water – Fitness Article

Stay Hydrated! Easy Ways To Drink More Water Before you read this, stop and grab yourself a glass of water! Water is life. In fact, a healthy adult human body contains up to 60% water —that’s over two-thirds of our bodies! Staying properly hydrated is key to many basic bodily functions such as transporting nutrients throughout your system, keeping digestion regular, regulating body temperature, lubricating joints, and more! Yet, many of us fail to reach our daily hydration needs. Here are…

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Goals for 2020 | – Running Fitness Article

Goals for 2020 | Wow, it’s hard to believe that 2020 is right around the corner! I’ve been thinking about my goals for the new year, and while some haven’t been completely worked out yet, I have a basic idea of things I want to do/accomplish. 1. Start a vlog. I’ve been a bit nervous about getting myself on video, but I’m going to work on getting through that next year. I’m going to start a vlog/youtube channel where I…

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Sparkly Runner: OrangeMud Review: Endurance Hydration Pack – Running Fitness Article

Sparkly Runner: OrangeMud Review: Endurance Hydration Pack Y’all – it’s finally summer! And with summer comes my least-favorite running weather: heat, humidity, and so much sun. While I love summer for all those same reasons, the weather doesn’t make it easy for running outdoors. Staying hydrated in the summer months is critical to staying cool in the heat. So, how do you stay hydrated on the run? Check out my review below for a pretty neat option for taking your H2O…

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How to Keep Kids Healthy & Fit: 6 Daily Tips – Workout Fitness Article

How to Keep Kids Healthy & Fit: 6 Daily Tips This time of year, it can be a little more difficult to stay active and healthy. That’s why I’m sharing 6 tips we implement daily to keep our kids healthy and fit. Number 4 might surprise you, so be sure to read on. 1. Get Outside This time of year it’s getting downright frigid in the Chicago area, but I still bundle the kids up to get fresh air and…

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5 BEST TIPS TO IMPROVE METABOLISM – Fitness Article

In my previous post I have discussed the general definition of metabolism. It is the only tool to keep your muscle qualitative, less body fat and keep you away from any metabolic disorder. Here are 10 best tips to improve your metabolism: 1. Negative Calorie Food –  Negative calorie food is a bit of a misnomer. There is no food in existence that contains negative calories; every food has some caloric content, however minute it may be. However, certain foods, when eaten, require…

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