A quick Pre-Wedding Workout featured on Elite Daily – Intrinsic Strength Training® 3. Pick a Full-Body Approach Angelo Grinceri, celebrity trainer, recommends, A daily blend of dynamic stretching and full body strength training (with and without resistance) completed in a circuit or tabata . When these full body modalities are performed correctly and continuously with limited rest, the user will notice an improvement in posture, core definition, coordination, muscle tone and body fat composition. Repeat a strength training circuit three…