Weekly Run Down

Weekly Run Down: It’s NYC Marathon Week! – Running Fitness Article

Weekly Run Down: It’s NYC Marathon Week! Happy Sunday 🙂 Before I get started, CONGRATULATIONS TO ALL OF THE NYC MARATHON FINISHERS!! It was another busy week! I finished up Orangetheory Fitness Hell Week, celebrated Halloween and took part in some of the New York City Marathon festivities. Here’s how my workouts went this week. Monday, October 28 Orangetheory Fitness – Hell Week Day 5 (60 minutes). Monday was super rough – the day just dragged on and on and…

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Weekly Run Down: Recovery Week – Part II – Running Fitness Article

Happy Sunday! I’m still somewhat in a recovery week, but I’m back to my schedule of 6 workouts a week. It’s currently pouring rain here (bummer) so I’m happy I got my workout done earlier this morning. Before I get into this weeks recap, a HUGE congratulations to everyone that ran the Marine Corps Marathon today!! The weather was far from ideal but you all kicked butt – super proud of all of you. Here’s how my workouts went this…

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Weekly Run Down: Down for the Count – Running Fitness Article

Happy Sunday! Well I’m happy to save I survived this week – barely. To say it was quite a week would be an understatement. Combine that with getting hit with a lovely summer cold on Friday was the icing on the cake ???? Needless to say, I’m currently down for the count. Here’s how my workouts went this week: Monday, May 13 4 mile run + Strength Training (30 minutes) To my surprise this run felt pretty good, and I…

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