weight lifting

How To Warm Up For Strength Training In Collaboration With The Sports Edit – Fitness Article

How To Warm Up For Strength Training In Collaboration With The Sports Edit May 24, 2019 “If you have no time to warm up, then you have no time to train”. Think you just need to do a few reps with an empty bar before strength training? Warming up fully will help get your muscles loose, active, and warm, which will in turn improve circulation and muscle function. It’ll activate your Central Nervous System so you can give your very…

Read More

5 Benefits Of Strength Training That Have NOTHING To Do With How You Look – Fitness Article

September 3, 2019 Yeah yeah, we get it. Everyone here knows that strength training helps you feel like a badass, but we’re pretty fed up of hearing that strength training sculpts your body and reduces belly fat. We don’t spend hours of our week lifting more than our bodyweight to look like Kim Kardashian – we do it because we know it benefits us physically, emotionally, and mentally. I’ve also been recently irritated by a Facebook ad that said resistance…

Read More

Revisited: Squatting W/ Weightlifting Shoes and “Elevation Masks” – Results of New Studies Appear Initially Surprising – Workout Fitness Article

Revisited: Squatting W/ Weightlifting Shoes and “Elevation Masks” – Results of New Studies Appear Initially Surprising Weight lifting shoes don’t make a difference and “elevation masks” (those things that simply impair your ability to breath) work… they increase your cerebral oxygenation – don’t rely on the potentially misleading abstracts, alone… read SuppVersity! Stronger, faster, leaner, … and obviously more muscular. If you want to achieve all that, you got to invest the effort it takes to trigger the adaptational processes…

Read More