What are the effects of Supplements on your body? – Fitness Article

What are the effects of Supplements on your body? All of us at sometime or other have considered the use of dietary supplements at least once in our lives. But do we really understand how supplements affect our body! This is what we will tell you about today.  What are Dietary supplements? The expression “dietary supplements” depicts a wide and differing class of items that you eat or drink to help great wellbeing and supplement the eating routine. Dietary supplements…

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Should You Eat Carbs After an Evening Run? – Fitness Article

Should You Eat Carbs After an Evening Run? Everybody is talking about carbohydrates, or carbs, as they are commonly called. Your body requires carbs to provide it with energy and it is good at using them efficiently. Fat, on the other hand, always requires plenty of oxygen. Plus, it takes twice as long for fat to provide the same amount of energy as carbohydrates. That is why we have to reduce our pace to burn fat while running, so that our…

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Everything about Calculating Calories – HealthifyMe Blog – Fitness Article

Everything about Calculating Calories – HealthifyMe Blog Calorie is a unit of energy. Here, it refers to the energy we absorb from the food and drinks that we intake. They are essential for human health. They can put you on the range of either overweight or underweight. The key is taking in just the right amount. As humans, we need the energy to survive and go on about our work. Our body needs calories to survive. Each one has a…

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3 Reasons HIIT Should Be Your Next Workout – Fitness Article

3 Reasons HIIT Should Be Your Next Workout 3 Reasons HIIT Should Be Your Next Workout Regardless of who you are or where you come from, every single person is allocated the same amount of time in a day, and what we do with that time is entirely up to us. We constantly find ourselves saying we do not have time for various commitments, activities, and self-care rituals because of a variety of other priorities. Often, working out is one…

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“To Everything There is a Season” – Running Fitness Article

“To Everything There is a Season” Hello, strangers!It’s been nearly a month since I’ve posted here.. and I’m kinda ok with that.Oh, by the way, just listen to this song while you read this post and it’ll all make sense. 😉 This summer has been pretty damn exhausting but in a really good way.I got a new job. We bought a house. I’m going back to school in less than 30 days. All great stuff.But all that good stuff doesn’t come…

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How To Lose Weight Naturally how to lose weight naturally – Gym Fitness Article

How To Lose Weight Naturally how to lose weight naturally Have you found yourself looking up the cost of liposuction, CoolSculpting, laser fat removal, and other kinds of surgeries in your spare time? It’s nice to have a quick fix, right? Well before you break into your retirement account to splurge on a weight loss surgery there are a number of ways to help you drop the pounds naturally. When it comes to how to lose weight naturally it can…

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Simple Workouts to Lose Weight – Fitness Article

Simple Workouts to Lose Weight Are you unhappy with your current body weight? Do you wish you could lose those extra kilos somehow? Perhaps, you’ve been trying to eat clean and avoid fried, fatty food to the best of your ability without any apparent results? You need to work out. Eating healthy alone will not help you lose weight. You need to find yourself a workout routine and stick to it diligently to shed your excess weight.Many people think of…

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POUND: The Rockstar Workout You Haven’t Tried (Yet) – Fitness Article

POUND: The Rockstar Workout You Haven’t Tried (Yet) I’ll admit it. I’m a skeptic. Workout fads are nothing new (Thigh Master. The Gazelle. Piloxing… just to name a few) and I’m kind of a workout snob. If I’m going to get to the gym, change, and then have to drive allllll the way home (le sigh), I’d better get my time’s worth in calorie-burning, sweat-inducing results. So when VENT Fitness Guilderland General Manager and Group Fitness Manager Gina LaViolette mentioned…

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Almost there! | 87 of 90 – Blogilates – Pilates Fitness Article

Almost there! | 87 of 90 – Blogilates AHHHH!!! We are at day 87! Only 3 more days!!??? WHAT! Okay, I am really tired right now. Just got back from the mountains and then choreographed a little workout routine that I am filming tomorrow with some friends! (I know, I know. I should be resting but I have no time right now.) This is a really challenging season for me. I’m busier than I have ever been, but it’s all…

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WHY WE HIIT! – VENT Fitness – Fitness Article

WHY WE HIIT! – VENT Fitness What is HIIT? HIIT, otherwise known as High Intensity Interval Training, is a workout method that focuses on 45 seconds of fast paced, intense exercise, typically followed by 15 seconds of rest. Interval training can be incorporated into almost any workout (running, lifting, squatting, etc.), and usually varies from 30 minutes to an hour, burning little as 500 calories and up to 1000 (depending on BMI and other factors).   Why We Love HIIT…

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7 Ways (Besides Weight) to Gauge Your Health – Fitness Article

7 Ways (Besides Weight) to Gauge Your Health 7 Ways (Besides Weight) to Gauge Your Health  It can be difficult to not pay attention to the scale, but weight is not the only way to gauge your health, and often, the number on the scale does not provide an accurate assessment of your overall health.  But because there is an overwhelming emphasis placed on physical figure, many think it is the only measurement that matters when it comes to your…

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Which is Better & Burns More Calories? – Fitness Article

Which is Better & Burns More Calories? by Olivia Raffelsberger, Sports Scientist What’s better: running indoors on a treadmill or racking up the kilometers outside in the fresh air? Is the treadmill easier on my joints or is it more effective if I train for my race outside?  Either way, running is the ideal cardio training. Whether inside or out — you stimulate your muscles, get your heart rate up, and burn calories. However, it’s always a good idea to…

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Diabetes: Prevention & Management – Premier Fitness Camp – Fitness Article

Diabetes: Prevention & Management – Premier Fitness Camp | November is Diabetes Awareness Month! In honor of that, this blog will focus on all things diabetes and the most affordable way you can work on prevention and management of diabetes: EXERCISE! (It’s free!)  If you have type 2 diabetes, staying physically active is one of the best things you can do in terms of management and prevention of complications. For the 86 million Americans who are prediabetic, exercise can help…

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Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It) – Fitness Article

Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It) It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may have served milk with dinner or offered it at bedtime when you were feeling restless. You’ve seen your favorite celebs don milk mustaches as part of an iconic marketing campaign that’s spanned 20 years and appeared to solidify the idea that milk was not just…

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Quinoa: 5 Health Benefits and Nutrition value – Fitness Article

Quinoa: 5 Health Benefits and Nutrition value Popularly known as the “mother of all grains”, Quinoa was cultivated five thousand years ago in South America and has since been a staple in the region because of its nutritional and easy to prepare properties. As a result, it has slowly globalized and is now considered to be one of the best superfoods to consume by the health conscious.Table of Contents:What is quinoa?Quinoa is a pseudo-cereal that rich in protein, fiber, and…

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Macronutrients: What They Are and Why They Are Important – Fitness Article

Macronutrients: What They Are and Why They Are Important Macronutrients: What They Are and Why They Are Important Step aside calories, there is a new nutritional value to track. While counting calories is still a valid weight maintenance method, it does not quite give the full scope of what you are putting into your body. For example, if you are sticking to a 1,500 calorie diet and most of those calories are coming from refined carbs and processed foods, the…

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How Fast to Weight Loss? Tips and Tricks weight loss – Gym Fitness Article

How Fast to Weight Loss? Tips and Tricks weight loss Who doesn’t want to drop weight fast? After all, if you’re going to lose weight you might as well do it quickly, right? Well, fast weight loss isn’t always the best weight loss, nor is it always the safest. Crash diets are called “crash” for a reason. There might be a time and a place for it, such as if you need to drop weight for an event coming up…

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Dumbbell Uppers (by Trainer Tabitha Moore) – Workout Fitness Article

Dumbbell Uppers (by Trainer Tabitha Moore) This workout is a nice introduction for anyone wanting to explore adding weights to their workouts. Just grab some light dumbbells and get started with these few upper body exercises. Did you know you can track your weights/reps in Workout Trainer? Make a note of your weights to see your progress over time. Don’t forget to thank Skimble Trainer Tabitha Moore for this awesome workout by giving it a like 👍 Do you have a fitness…

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How To Get Single Digit Body Fat In 4 Weeks (GUARANTEED) – Workout Fitness Article

Stubborn fat isn’t the main cause of weight loss plateaus.  It’s only a concern for individuals who are relatively lean (10-12% body fat).    Perhaps the biggest enemy you have to face when dieting is yourself. You see, your body doesn’t care about your aspirations for six-pack abs. Its only purpose is SURVIVAL. Therefore, it will do anything in its power to fight against the perceived threat of starvation and bring you back to your natural weight “set point”.  It…

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How To Get Single Digit Body Fat In 4 Weeks (GUARANTEED) – Workout Fitness Article

How To Get Single Digit Body Fat In 4 Weeks (GUARANTEED) Stubborn fat isn’t the main cause of weight loss plateaus. It’s only a concern for individuals who are relatively lean (10-12% body fat).   Perhaps the biggest enemy you have to face when dieting is yourself.You see, your body doesn’t care about your aspirations for six-pack abs. Its only purpose is SURVIVAL.Therefore, it will do anything in its power to fight against the perceived threat of starvation and bring you back…

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10 Weight Loss Fruits That You Must Eat – Fitness Article

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because they involve regular exercise, a healthy diet, and a shift from a lazy lifestyle. Some people try to shed extra kilos and maintain a lean body through a well-balanced diet alone. This means incorporating more nutrients, protein, and fibre in your diet. It is possible to make weight loss fun by enjoying your new diet. Add…

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Eating Healthy to Lose Weight: Our Top Tips – Gym Fitness Article

Everyone wants to lose weight—but it can be confusing to kickstart a weight loss journey. If you pick up any diet book, it’ll claim to answer all of your weight loss questions. Between counting calories, cutting out carbs, eating more vegetables and spacing out your portions—there’s a lot of information out there! But do all of these habits work? Truthfully, there’s no “one size fits all” solution to weight loss. Everyone’s body is different—and, depending on your genetics and daily…

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How To Stay Lean Year Round: The ULTIMATE Guide – Workout Fitness Article

How To Stay Lean Year Round: The ULTIMATE Guide Every day we each face difficult decisions that we have to make…Shall I get up now or snooze for another ten minutes?Do I feel like working out today or should I just do it tomorrow?Do I eat an apple for a snack or should I treat myself to a cookie?These internal struggles with discipline and the ability to do what we know is good for us in the long-term and NOT…

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7 Fun Fall Fitness Activities – Fitness Article

7 Fun Fall Fitness Activities Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage, crisp air, and crunch of leaves beneath your feet are hard to beat when it comes to taking your activities outdoors. Take advantage of the beautiful weather and outdoor activities before the Midwest takes a ride on the not-so-fun polar coaster this winter.  Flag football Go long with…

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Eating Does a Runner Good – Running Fitness Article

Just read an article about how exercising before breakfast burns more fat. Article makes it sound like it’s new news. Heard this for a long time. Problem is that people will just read the headlines and then start running on an empty stomach. It’s true that when you run on an empty stomach, your body will use up any remaining glycogen (carb) stores and then begin to burning fat. Nothing wrong with that. However, what a runner has to ask…

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How To Train When Cutting WITHOUT Losing Muscle – Workout Fitness Article

How To Train When Cutting WITHOUT Losing Muscle The idea that training should be different when “cutting” versus “bulking” has always struck me as odd.But it’s something that is firmly entrenched in bodybuilding dogma.Going as far back as the ’70s, you’ll see that pro bodybuilders would advocate increasing “intensity” (in this case effort NOT % 1RM) during a cutting phase.There’s no better example of this than Arnold Schwarzenegger’s “blueprint to cut”.The focus is very much on high volume training (15-20 reps)…

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Exercise: More Than Weight Loss – Fitness Article

Exercise: More Than Weight Loss The majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique. For many people, that is where the benefits of exercise end… it’s completely about looks. But, just because you look a certain way does NOT mean you’re healthy by any means. You could be the fittest person on earth but if you have been conditioned (either by yourself, friends, family, or media) to think negatively…

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Here’s What You Can Do Right Now – Fitness Article

We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also have cravings for pizza or some other type of greasy, salty food. Nasty cravings seem to appear when we least expect them and usually when we are unequipped to resist them. Are cravings caused by nutrient deficiencies? Although some conditions such as sodium deficiency and pica can cause cravings, there is no conclusive evidence that…

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Rowing Machine Workout For Building Muscle – Gym Fitness Article

Are you familiar with the rowing machine? You probably heard about it or seen it in your local gym but not have the confidence to try it out. Are you wondering how you can use it to your benefit? You have come to the right place! A rowing machine workout will build muscle effectively if you do it correctly. Find out how in the sections that follow. We will also cover other vital information to help you achieve your goals!…

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Does Walking For Weight Loss Really Work? | Weight Loss – Gym Fitness Article

Walking for weight loss does work as long as long as you’re not consuming more calories than you burned. When it comes to weight loss you probably have visions of hardcore cardio and extreme weight lifting in mind.  After all, you need to blast through hundreds of calories at a time in order to burn the fat and obtain the body you’re desiring, right? While these are all great ways to burn calories, you don’t always need to go to…

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