3 Types of Deadlifts | The What, Why + How of Conventional, Romanian + Sumo – Fitness Article

3 Types of Deadlifts | The What, Why + How of Conventional, Romanian + Sumo May 21, 2019 Deadlifts are absolutely awesome. They work pretty much your entire body, from your legs and back being the prime movers, to your core being the stabiliser – and even the brain! My clients say there are so many cues to remember for the deadlift, considering it’s essentially just picking up a weight from the floor. Not all types of deadlifts work for…

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How To Warm Up For Strength Training In Collaboration With The Sports Edit – Fitness Article

How To Warm Up For Strength Training In Collaboration With The Sports Edit May 24, 2019 “If you have no time to warm up, then you have no time to train”. Think you just need to do a few reps with an empty bar before strength training? Warming up fully will help get your muscles loose, active, and warm, which will in turn improve circulation and muscle function. It’ll activate your Central Nervous System so you can give your very…

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Is The Step-Up Really The Best Lower Body Exercise? – Fitness Article

Is The Step-Up Really The Best Lower Body Exercise? July 10, 2019 All of my clients do step-ups – whether it’s bodyweight onto a smaller step, with dumbbells onto a box, or even a barbell onto a high box – and almost all of them dislike the exercise. Vehemently. So why would I have them doing an exercise they dislike so much? Is it because I love doing step-ups, so feel I should spread the love? Actually, I hate them…

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Tracy Augot’s Fitness Journey – Womens Fitness Club – Fitness Article

Tracy Augot’s Fitness Journey – Womens Fitness Club Between her contagious passion for weight training, openness about health issues, and motivational Instagram posts, Tracy Augot, a longtime member at Womens Fitness Pickering, is an undeniable powerhouse paving the way in inspiring other women to live their best, healthiest life. We had the pleasure of sitting down with her to learn more about her fitness journey and experience at WFCC.   The spark that started it all “Before I lived a…

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The 5-Day Workout Routine And Split – Workout Fitness Article

The 5-Day Workout Routine And Split Most of the workout routines I design are based around 3-day or 4-day splits.Why? Because 3-4 workouts per week tends to suit most people’s schedules, recovery capabilities, and personal preferences, and allows for an optimal training stimulus to be provided.But… what if you wanted to use a 5-day workout routine instead?Well, in that case, this one’s for you.I’m going to show you what I consider to be the best 5-day split there is, and…

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How To Learn Proper Weight Lifting Form (And Why It’s So Important) – Workout Fitness Article

How To Learn Proper Weight Lifting Form (And Why It’s So Important) If you’re doing any sort of weight lifting workout involving free weight exercises, machine exercises, or body weight exercises, it’s important to always use proper form.In this article, I’m going to cover everything you need to know about why form is so important, and how to actually learn it. This includes…Why proper form can be different for each person.Why form is so important.Injury prevention.Effectively training the target muscle…

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