Women try guessing each other’s weight… – Pilates Fitness Article

Women try guessing each other’s weight… Hey guys, I just uploaded a video unlike any I have ever made before. It’s an uncomfortable social experiment that’s already drawing a lot of attention.   I decided to gather a bunch of women together to figure out how accurate BMI, weight, and body fat percentage actually were to a person’s health. I mean, I think we all know to not “judge a book by its cover” but can you judge a person’s…

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6 Simple Ways to Lose Weight in 2019 with Michael Mackin – Fitness Article

Increase your activity by walking 10,000 steps per day. Look to eat around 1.2 grams of protein per your body weight in kilograms. Get yourself into a calorie deficit. Try to exercise three times a week by doing a workout. It can be in a gym or at home. Drink two liters to 2.5 liters of water every day. Opt for low-calorie options, so if you drink full-fat Coke, opt for a Diet Coke instead because it’s zero calories. These…

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