Weightlifting

You Shouldn’t Train Like the Pros to Build Muscle – Workout Fitness Article

You Shouldn’t Train Like the Pros to Build Muscle Most men come to the gym with the goal of improving their aesthetics. Often they look for guidance through various channels of information, the most common being Google, YouTube, or a fitness blog.   These can be a great place to start, but all beginners and many intermediates run into the same fundamental problem. They don’t have a pre-existing understanding of nutrition and exercise and therefore have no way to evaluate…

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How Weightlifting Gloves Can Help Your Workout » Gripads – Workout Fitness Article

Of the many different forms of physical fitness available to those who want to stay in shape, one favorite has been weightlifting due to its ability to build up strength and endurance. Whether weightlifting exercise is being performed by a beginner or experienced veteran, workout gloves will help enhance that effort. Specifically, weightlifting gloves can serve as a hidden asset in multiple ways. These include: Avoiding Pinches and Protecting the Palms Those that are partial to using machines rather than…

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How To Set Smart Strength Training Goals – VIDA Fitness – Fitness Article

How To Set Smart Strength Training Goals – VIDA Fitness By Mekita Rivas, VIDA editor/member  Lisa Lipscomb It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate. No matter where you are in your fitness journey, strength training…

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Benefits of Crossfit » Gripads – Workout Fitness Article

Benefits of Crossfit » Gripads The crossfit craze is a phenomenon that is showing no signs of slowing down any time soon. More and more people are adopting the philosophy that this is the best exercise for training, which means that an assessment of the benefits of crossfit are worthy of a closer look. Listed below are some of the best reasons why the idea of a crossfit workout has become so popular: Keeping Weight in Check Many people who…

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5 Awesome Benefits of Weight Lifting Gloves » Gripads – Workout Fitness Article

5 Awesome Benefits of Weight Lifting Gloves » Gripads One of the chief ways in which a person can increase the strength in their body is through a committed effort that involves using weight lifting equipment. Over a period of time, an individual’s ability to not only look better, but also enhance their health requires dedication in the weight room. Many of those who embrace this philosophy use weight lifting gloves during their workouts. While some may attribute the usage…

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