Benefits of Wearing Training Bras for Women – Fitness Article

With time, children grow up, and hardship for parents start, to make the kids accept the mental and physical changes appearing in their body when they enter into adolescence phase. Especially in case of girls, a mother needs to be very attentive, as her little princess is entering into the new phase of life which brings changes in her body, mainly in the breast. You need to make her aware of every fact about these changes. At this stage, the…

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Varicose veins Problems? When to see a doctor and get rid of it Permanently? – Fitness Article

Varicose veins Problems? When to see a doctor and get rid of it Permanently? Renu complained that she felt heaviness and pain in her legs after exercising. She thought that it was due to excessive stretching in the gym. The pain continued as well as the heaviness throughout the day. She didn’t go to the gym for the next couple of days. This helped her get some relief and the heaviness eventually wore off.After two days, when she suddenly stood…

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8 Great Reasons To Hire A Personal Trainer – Fitness Article

If you’re considering hiring a personal trainer but you’re unsure whether or not it is the right decision for you then don’t worry, you’re definitely in the right place. Although it may feel as though it is a big step to take, it is definitely a step in the right direction. Whether you want to acheive a goal or you’re training for an event, personal trainers are a great way to up your game when it comes to fitness. To…

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5 Signs you need a break – Fitness Article

5 Signs you need a break Mundane routine, Nano-Manager, Bad Annual review, Promotions not happening; while these are also strong reasons for you to take a break, they are not pivotal to the thought.Work, Social Media, Errands, Traffic. Repeat. Did I miss something in your life?Its monsoon season, while the world is smiling with the showers, you have a helpless poker face.You are stretched to limit like an elastic band. Anyone who comes in close vicinity is either going to…

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Diet Plan for A Safe Monsoon – Fitness Article

Diet Plan for A Safe Monsoon Did someone say Monsoon? Let’s have some Chai and Pakoras.Monsoon has finally arrived in northern India and thanks lord; scorching summer heat has finally come to an end. Like every other season, Monsoon needs a little bit of dietary tweaking to match the surrounding environment and keep the body healthy. Unfortunately, Monsoon being a damp season brings along with it a lot of infections. Here are some foods to avoid during the monsoon season.It…

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Finding the Perfect Workout Plan – Fitness Article

Finding the Perfect Workout Plan Anytime Fitness, Chisel, Cult, MMA, Karv Maga (that’s what I do currently), Yoga(Yoga day is right next), Weight Training, Tai Chi; Fitness world in India is expanding. If you are a Millennial and on Social Media, you might be seeing Fitness commercials more across the day than probably your Boss’s face. Facebook, YouTube, Radio Stations, Google Native; every fitness hub is trying hard to find the next customer.Let’s look at the basics you should access…

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Are you on a Diet? – Fitness Article

Who doesn’t love the idea of quick weight loss? Or rather put it this way; Who wants to spend long on a feat, which can be achieved in a week/month? For the record Weight loss is a 66 Billion Dollar Industry, which is 2/3rd the annual business of Microsoft, Amazon. No wonder it is the most advertised industry in several parts of the globe. Diet is the new modern-day food jargon. Majority populous doesn’t think of being on a Fitness…

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What have I been doing lately? – Fitness Article

Hi everybody, how are you? Have you missed me? Some of you may have wondered what I’ve been doing lately because I have not blogged as often as I used to. As many of you already know, my father suffers from Alzheimer’s and it has worsened in recent months. From the caregiver’s point of view, it is mentally draining. Everything is routine and repetition, day after day. So I started to feel like I needed to get away from other…

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