Wellbeing

Every Little Bit Counts | Sustainability Tips – Pilates Fitness Article

Every Little Bit Counts | Sustainability Tips I’m definitely not a sustainability expert or the best eco warrior out there but it’s hard not to ignore that we are heading towards an environmental crisis point. I am making changes and becoming a more conscious consumer and as cliche as it might sound we need to be the change we want to see in the world. If we can’t positively make change holding onto the hope that every little bit counts…

Read More

My Story – Lottie Murphy – Pilates Fitness Article

My Story – Lottie Murphy It’s Mental Health Awareness week. What happens when you do all the right things like exercise, eat well, spend time outdoors, sleep for 8 hours, take time offline but still suffer. What happens if everything in your life is going well, but you wake up one day and your world has turned upside just because of the power of your mind. I never thought I’d struggle with mental health. The best thing I know I…

Read More

Sharpen the Saw – Poppy Cross – Fitness Article

In Stephen R Covey’s self-improvement book titled The 7 Habits of Highly Effective People he lists “Sharpen the Saw” as one of the key habits. This means that to be effective, we must devote the time to renewing ourselves physically, spiritually, mentally, and socially. I know – it’s a challenge to find adequate time to ensure all spheres are moving along swimmingly  – yet Stephen stresses continuous renewal allows us to synergistically increase our ability to practice each effective habit. The…

Read More

Reasons To Go On A Camping Holiday – Fitness Article

Some might argue that you’re either a camping person or you’re not, but I reckon unless you give it a go how do you actually know whether you’re going to like it or not. I’ve dipped in and out of camping over the years, from sharing a basic two man tent at Reading festival in my early twenties, investing in a larger family friendly tent to go camping in the New Forest with the family in my thirties, right through…

Read More