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What Does Longevity Mean in Fitness? – Fitness Article

What Does Longevity Mean in Fitness? Defining Longevity in Health and Fitness with James FitzGerald Most of us can agree that if we had the opportunity to add a few years to the end of our lives we would seize it. Why else would books preaching diets and hacks “proven” to increase the length of your life end up on bestseller lists year after year? While these diets and hacks may work for a small percentage of the world’s population,…

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What is Functional Strength Training? – Fitness Article

What is Functional Strength Training? What is Functional Strength Training Defined & Sample Workouts Decades ago the phrase ‘functional strength training’ would have been redundant, as the goal of all weight training was to prepare for sport. But at the beginning of the 21st century most gym-goers were not looking to improve their performance in sport, but instead, were chasing aesthetics.  Today, however, is a different story. The term ‘functional’ is being used more than ever and describes a certain…

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What is Time Under Tension and How to Use It – Fitness Article

What is Time Under Tension and How to Use It The Basics of Time Under Tension and How to Use it You’ve probably heard the phrase “time under tension” before. It’s common to hear “it’s the key to growth,” referring to time under tension tossed around the gym. This phrase is commonplace because altering it is a great way to increase the dose-response (effect) of an exercise. But to get the most out of it, one must first understand how…

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MM Fitness – healthy relationship with food – Fitness Article

MM Fitness – healthy relationship with food Can I just say that I have spent a lot of money ontrainers and gyms in the past and not had the resultsI’ve had in the past three weeks. I haven’t been doing my usual extreme dieting andexercise and now have a healthy relationship with food!Thank you, I especially love the accountability every day. Pretty Sweet Right? I am not surprised this happened it happens all the time She joined my group for…

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MM Fitness – healthy relationship with food – Fitness Article

MM Fitness – healthy relationship with food Can I just say that I have spent a lot of money ontrainers and gyms in the past and not had the resultsI’ve had in the past three weeks. I haven’t been doing my usual extreme dieting andexercise and now have a healthy relationship with food!Thank you, I especially love the accountability every day. Pretty Sweet Right? I am not surprised this happened it happens all the time She joined my group for…

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