What is Time Under Tension and How to Use It – Fitness Article

What is Time Under Tension and How to Use It The Basics of Time Under Tension and How to Use it You’ve probably heard the phrase “time under tension” before. It’s common to hear “it’s the key to growth,” referring to time under tension tossed around the gym. This phrase is commonplace because altering it is a great way to increase the dose-response (effect) of an exercise. But to get the most out of it, one must first understand how…

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MM Fitness – healthy relationship with food – Fitness Article

MM Fitness – healthy relationship with food Can I just say that I have spent a lot of money ontrainers and gyms in the past and not had the resultsI’ve had in the past three weeks. I haven’t been doing my usual extreme dieting andexercise and now have a healthy relationship with food!Thank you, I especially love the accountability every day. Pretty Sweet Right? I am not surprised this happened it happens all the time She joined my group for…

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