THURSDAY, NOVEMBER 14TH – Potrero Hill CrossFit – Crossfit Fitness Article

THURSDAY, NOVEMBER 14TH – Potrero Hill CrossFit 13 Nov THURSDAY, NOVEMBER 14TH Posted at 20:00h in WOD by Carlos Pantoja WORKOUT OF THE DAYCLEAN COMPLEXEvery 1:30 X 5 Sets2 Hang Power Clean + 2 Hang Squat Clean *Build to mod/heavy load 3 ROUNDS FOR TIME 15 Hang Squat Clean 115/75800M Run ____________________________________________________________LITE N’ TITESTRENGTHDB Strict Press4 X 8-Super Set-4 X 20 Hollow Rocks 3 ROUNDS FOR TIME50 Double Unders15 DB Push Press 35/2510 Burpee Box Jump Over 24/20200M Run -Rest…

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TUESDAY, NOVEMBER 12TH – Potrero Hill CrossFit – Crossfit Fitness Article

TUESDAY, NOVEMBER 12TH – Potrero Hill CrossFit 11 Nov TUESDAY, NOVEMBER 12TH Posted at 20:00h in WOD by Carlos Pantoja WORKOUT OF THE DAY12 MINUTE WINDOW Find a mod/heavy complex of: 1 Push Press + 2 Push Jerk + 1 Split Jerk*From the floor AMRAP X 74 Renegade rows (2 push-ups*)7 Dbl DB SN *Scale w/ 1 push-up____________________________________________________________LITE N’ TITEFOR QUALITY100 Banded Glute Bridges80 Front Rack Kb Reverse Lunge 53/35 *Partition however athlete12 MIN CAP AMRAP X 1315 Wall Balls…

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MONDAY, NOVEMBER 11TH – Potrero Hill CrossFit – Crossfit Fitness Article

MONDAY, NOVEMBER 11TH – Potrero Hill CrossFit 10 Nov MONDAY, NOVEMBER 11TH Posted at 15:00h in WOD by Carlos Pantoja VETERANS DAY PARTNER WOD“31 HEROES”AMRAP X 318 Thrusters 155/1056 rope climbs11 Box jumps 30/24 P1 works as P2 runs 400m carrying 45/25# plate, then switch.Both P1 and P2 work goes toward their round counts On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom…

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THURSDAY, NOVEMBER 7TH – Potrero Hill CrossFit – Crossfit Fitness Article

THURSDAY, NOVEMBER 7TH – Potrero Hill CrossFit 06 Nov THURSDAY, NOVEMBER 7TH Posted at 20:00h in WOD by Carlos Pantoja WORKOUT OF THE DAYSTRENGTHBulgarian Split Squats4 X 5 Each Leg-Super Set-4 X 30 Sec L-hang  2 ROUNDS FOR TIME30 Burpees40 Dbl DB Front Squats50 DU/70 Plate Hops Lv1: 25/15Lv2: 35/25Lv3: 50/35 ____________________________________________________________LITE N’ TITEINTERVALS1:30 ON/1:30 OFF X 7 SETS15/12 Cal RowMax Rep Burpee Over Erg CURRENT WEEK PROGRAMMING 11/3/19-11/9/19 Log your scores on Beyond the WhiteboardDon’t have a BTWB WOD…

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WEDNESDAY, NOVEMBER 6TH – Potrero Hill CrossFit – Crossfit Fitness Article

WEDNESDAY, NOVEMBER 6TH – Potrero Hill CrossFit 05 Nov WEDNESDAY, NOVEMBER 6TH Posted at 20:00h in WOD by Carlos Pantoja WORKOUT OF THE DAYSKILL Rope climb review (7 min) PART A:10 Minutes to find a heavy 1 rep Power CleanThen,PART B:AMRAP X 103-2-1,3-2-1…-Rope climb-Power Clean *@ 85% of weight established in part A *Scale:6,5,4 rope walks/15,12,9 K2E CURRENT WEEK PROGRAMMING 11/3/19-11/9/19 Log your scores on Beyond the WhiteboardDon’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill,…

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Badger CrossFit | October Committed Club (2019) – Crossfit Fitness Article

Badger CrossFit | October Committed Club (2019) Things are continuing to heat up as we move into Fall and finish up for the 2020 CrossFit Open and Affiliate Cup! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn’t RSVP and Check-in…

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FRIDAY, NOVEMBER 1ST – Potrero Hill CrossFit – Crossfit Fitness Article

FRIDAY, NOVEMBER 1ST – Potrero Hill CrossFit 31 Oct FRIDAY, NOVEMBER 1ST Posted at 21:32h in WOD by Carlos Pantoja HALLOWEEN PARTNER WOD / COSTUME CONTEST !SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAYCrossFit Open 20.4FOR TIME30 box jumps, 24/2015 clean and jerks, 95/6530 box jumps, 24/2015 clean and jerks, 135/8530 box jumps, 24/2010 clean and jerks, 185/11530 single-leg squats10 clean and jerks,…

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11/01/19: Friday – CrossFit 908 – Crossfit Fitness Article

11/01/19: Friday – CrossFit 908 11/01/19: Friday – CrossFit 908 Today’s Workout Conditioning – “CF Open 20.4”For Time – 20 min. Time Cap 30 Box Jumps/Step Ups (sx|rx – 24″|20″) 15 Clean & Jerks (sx – 65#|35#   rx – 95#|65#) 30 Box Jumps/Step Ups 15 Clean & Jerks (sx – 95#|55#   rx – 135#|85#) 30 Box Jumps/Step Ups 10 Clean & Jerks (sx – 115#|75#   rx – 185#|115#) 30 Single Leg Squats (sx – 20#|14# Med Ball Box Step up 24″|20″)…

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TUESDAY, NOVEMBER 5TH – Potrero Hill CrossFit – Crossfit Fitness Article

TUESDAY, NOVEMBER 5TH – Potrero Hill CrossFit 04 Nov TUESDAY, NOVEMBER 5TH Posted at 20:00h in WOD by Carlos Pantoja WORKOUT OF THE DAYFOR TIME1 Mile Run30 Back Squats @ Bodyweight ____________________________________________________________LITE N’ TITEFOR TIME1 Mile Run ConditioningEMOM X 16MIN 1: 15 Up/DownMIN 2: 12/10 Cal BikeMIN 3: 20 Sit-upsMIN 4: Max Unbroken Wall Ball CURRENT WEEK PROGRAMMING 11/3/19-11/9/19 Log your scores on Beyond the WhiteboardDon’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we…

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Functional Fitness Defined – Blonde Ponytail – Workout Fitness Article

Thanks for your patience, friends! My newest training plan is available for purchase today! Functional Fitness Defined Functional Fitness Defined uses compound movements with a variety of equipment to help you create an athletic physique and perform to your potential. You will complete 8 weeks of constantly varied programming with 5 workouts per week. Workouts will target different training goals like metabolic conditioning, HIIT (high intensity interval training), strength/balance, and conditioning. A comprehensive nutrition guide is also included. Let’s get started! Why…

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