WODs and News

Tuesday 11.12.19 – Crossfit Fitness Article

Tuesday 11.12.19 Wakka Wakka Wakka… OPEN – PERFORMANCE – FITNESS“Climbing Annie”10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set: Rope Climbs (1-2-3-4-5)   Post Score to Comments Box BriefOne Month from today! Thursday 12/12 is the CFNE Holiday Social! We are renting out Buttercup in Natick. Get your party pants ready! This is only a snippet of a Crossfit Fitness Article written by Morgan Bungerz Read Full Arrived

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Monday 11.11.19 – Crossfit Fitness Article

Monday 11.11.19 Fabiana flying on the box jumps! OPEN“Open 20.5”For Time (Partitioned Any Way): 40 Ring Muscle-ups 80 Calorie Row 120 Wallballs (20/14) 14-lb. Ball to 9 ft. 20-lb. Ball to 10 ft. Time Cap: 20 Minutes   PERFORMANCE & FITNESS“Jack”AMRAP 20: 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20) Post Score to Comments Box BriefTeamwork for Team Guys is an awesome 24-hour long event where every hour we will do one hero workout honoring a…

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Friday 11.8.19 – Crossfit Fitness Article

Friday 11.8.19 “Let’s get physical”… as we take on 20.5! OPEN“20.5”For time, 20:00 cap40 Ring Muscle-ups80 Calorie Row120 Wallballs* Partition however you want PERFORMANCE & FITNESS“20.5”5 Rounds, 20:00 cap10 Pull-ups20/15 Calorie Row30 Wallballs (20/14) Post Score to Comments Box BriefThis Monday is Veterans Day, we will have a normal schedule that day.See you at your usual class! This is only a snippet of a Crossfit Fitness Article written by Morgan Bungerz Read Full Arrived

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Wednesday 11.6.19 – Crossfit Fitness Article

Wednesday 11.6.19 The better half of November’s Member(s) of the Month! OPEN & PERFORMANCE“My Fitness Pals”Teams of 35 RoundsMinute 1: 50 Double Unders Minute 2: 25 AbMat Sit-ups Minute 3: Max Calorie Bike Minute 4: Rest FITNESS“MY Fitness Pals”Teams of 35 RoundsMinute 1: 75 Single Unders Minute 2: 25 AbMat Sit-ups Minute 3: Max Calorie Bike Minute 4: Rest Post Score to Comments Box BriefCongrats to our Member(s) of the Month Mike and Ania!!! For the First time we have…

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Monday 11.4.19 – Crossfit Fitness Article

Monday 11.4.19 Some strong dudes… and their costumes are pretty cool too! OPEN“Open 20.4”For Time (20 Minute Cap): 30 Box Jumps15 Clean and Jerks (95/65) 30 Box Jumps15 Clean and Jerks (135/85) 30 Box Jumps10 Clean and Jerks (185/115) 30 Alternating Single Leg Squats10 Clean and Jerks (225/145) 30 Alternating Single Leg Squats5 Clean and Jerks (275/175) 30 Alternating Single Leg Squats5 Clean and Jerks (315/205) 20-in. box 24-in. box   PERFORMANCE & FITNESS“Open Concept”AMRAP 5: 1000 Meter Row Max…

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Tuesday 11.5.19 – Crossfit Fitness Article

Tuesday 11.5.19 Dy-NO-mite OPEN“High Noon”AMRAP 12:12 Power Snatches (95/65) 12 Push-ups 12 Chest to Bar Pull-ups PERFORMANCE & FITNESS“High Noon”AMRAP 12:12 Power Snatches (95/65) 12 Push-ups 12 Pull-ups Post Score to Comments Box BriefCongrats to our Super Committed and Committed Club Members! Super CommittedDavid Weisman 29Chris McInnish 29Phillip Fiero 29Patrick Quinn-Paquet 28Rebecca Cahaly 28Sarah Gardner 27Barbara Oskwarek 27Marc Nicolazzo 27Michelene Flanigon 27Sharon Winn 26Nancy Monbouquette 26Mitch Hutteman 26Toni Indresano-DiRuscio 26Darling Destine 25Sam Landau 25Lawrence Lepard 25Keri O’Meara 25Kerri Rose 25Heather…

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