Maintaining Strength In CrossFit After Your Strength Cycle » Science for Fitness A very common question I receive from athletes who have just completed a dedicated strength cycle is how they can maintain their strength gains when they go back to CrossFit. This question arises because the athlete notes correctly that peak levels of strength attained while strength training cannot be maintained when, in the case of CrossFit, programming seeks development of nine skills sets in addition to strength. So,…