women over 50

A Runner’s Alphabet—M Is for Muscle – Running for Masters – Running Fitness Article

A Runner’s Alphabet—M Is for Muscle – Running for Masters   is for muscle. Don’t worry, this definitely won’t be a lecture on anatomy! I’m all for strength training (with or without weights) to keep your muscles strong and improve your running. But another type of inner work can also help. If you’re a regular reader of my blog, you know that I am a nationally certified teacher of the Alexander Technique. You can find a fuller discussion here, but…

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A Runner’s Alphabet—N Is for New – Running for Masters – Running Fitness Article

A Runner’s Alphabet—N Is for New – Running for Masters   is for new.           Thoughts for the road—you have the power to: Let every step be new Let every breath be new Let every sight be new Let every sound be new   Let your legs be easy Let your breath flow Let your eyes soften Let your ears open Let your head balance at the top of your spine   N can stand for…

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A Runner’s Alphabet—P Is for Quite a Bit, Actually – Running for Masters – Running Fitness Article

  is a good letter. I wish everyone: Peace for you and yours Progress, power, and pep in all you do Personal growth, physical, mental, and spiritual (however you define it) Pride in your accomplishments Promise in your future Also: Pause in whatever you’re doing right now. Allow yourself to be where you are. Quiet your breathing. Give yourself a big pat on the back. I’m sure you’ve worked hard all year, and I hope you’ve achieved most, if not…

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