women’s running

#388: In-Person Conversation w/ Boston Marathon Race Director  – Running Fitness Article

#388: In-Person Conversation w/ Boston Marathon Race Director  Sarah and Dimity, plus the attendees of AMR’s Cape Cod Retreat, are rapt by anecdotes and advice shared by Dave McGillivray, the longtime race director of the Boston Marathon. An amazing endurance athlete and father of five, Dave recounts: -his 3,452-mile saga of running across America in 80 days recounted in his new children’s book; -how Boston-qualifying time standards reflect the “pursuit of athletic excellence;” -how he puts his motto “My game;…

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AMR Gears Up: Hit the Trails, Part I – Running Fitness Article

AMR Gears Up: Hit the Trails, Part I   Photo Credit: Allison PattilloTrail Running 101: the next edition of Another Mother Runner Gears Up. A little twist on this column:  Allisson Patillo, our Gears Up Editor, gives us the 411 on trail running and all of the tips she’s picked up along the way. Later this week, she’ll share her favorite trail gear.  Running is running, right? Yes, but…. it also depends upon the surface. With road running, you contend with…

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#386: Born to Run Author Chris McDougall Talks about His New Book – Running Fitness Article

Sarah and Molly catch up with Chris McDougall, author of the acclaimed book Born to Run, who talks about running with a donkey (!!), the topic of his just-out book, Running with Sherman. Lots of laughs, plus talk of: -the joy and fun of running with animals; -the growing popularity of burro racing; -the status of the film version of Born to Run; and, -the barefoot running craze. In the introduction, Sarah and Molly talk about meditation and Sarah’s debut…

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Mother Runner of the Month: Alli Leatherman – Running Fitness Article

Alli celebrating a 58-minute PR in her second marathon. “My first marathon in February 2017 was in New Orleans, and the temps were near 80 during much of the race. I ended up battling muscle cramps and just barely finished before the course time limit. I did my second marathon in January 2019 at the local Blues Marathon with much better conditions–and a much better time!”   Please meet our Mother Runner of the Month this month: Alli Leatherman, a 34-year-old science…

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Episode 204: Alice Wright – Lindsey Hein – Running Fitness Article

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! https://media.blubrry.com/lindseyhein/p/content.blubrry.com/lindseyhein/alicewright.mp3 Podcast: Play in new window | Download | Embed Subscribe: Android | Email | RSS Alice Wright PR’d in the 5K (15:45), 10K (31:56) and half marathon (1:11:38) in 2019! She is an up and coming Pro runner who runs with NAZ Elite for Hoka One One and is on her way to pursuing her marathoning dreams. Alice is from the UK and…

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6 Tips For New Runners To Avoid Injury. – Fitness Article

Last week I received a message on Instagram from a new runner, she has recently started running and is working towards a goal of running a half marathon later this year. Her question was ‘How many times a week should I run? Will I get injured if I run too much?’ I get a lot of questions about running, recovery, and injuries so I thought I’d share my top tips in one post … ALWAYS Warm Up! Even if it’s just…

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