Working Out Your Legs

Common Pistol Squat Mistakes (And How to Fix Them) – Calisthenics Fitness Article

Common Pistol Squat Mistakes (And How to Fix Them) The pistol squat has been one of my favorite bodyweight exercises for a long time, but it seems to get a lot of criticism from others. While I don’t deny that the potential to harm oneself is relatively high with this exercise, the same is true of any advanced movement – even in weight training! Would you try to teach a weak, tight individual to do a kettlebell snatch or a…

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The Top Five Calisthenics Legs Exercises – Calisthenics Fitness Article

The Top Five Calisthenics Legs Exercises You don’t need to rely on lifting weights to build strength and muscle – not even on leg day. Calisthenics training is a fantastic way to build strength throughout your entire body. There’s a plethora of awesome calisthenics leg exercises, so it was hard to narrow this list down to just five. Some of my favorite exercises like the pistol squat and drinking bird did not make the cut. That said, the following moves…

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How to Hang from a Pull-up Bar by Your Feet – Calisthenics Fitness Article

How to Hang from a Pull-up Bar by Your Feet Ever since I was a kid, I always wanted to be Batman. Now I’m one step closer. The calisthenics foot hang involves hanging upside down from a pull-up bar with no contact points other than the tops of your feet. It’s a fun and challenging exercise that can build foot and leg strength as well as confidence and mental fortitude. Feets of StrengthIn the world of calisthenics, there are some…

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