workout challenge

Countdown to Change | Fitness Challenge – Fitness Article

Countdown to Change | Fitness Challenge Spring 2019 brought us another successful Youfit Countdown to Change! Participants of the most recent weight loss challenge beat their excuses and worked hard to become healthier versions of themselves – and it paid off! Philosopher and diplomat Wilhelm Von Humboldt once said “True enjoyment comes from the activity of the mind and exercise of the body; the two are ever united.” Sounds like he would’ve been a big fan of the Countdown to…

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Restore & Release Challenge | 1/8/2018 – Fitness Article

Restore & Release Challenge | 1/8/2018 This time last year, I was heading into 2017 on a mission to “detox the stress.” And to be honest, I fell flat on my face! Last year was one of the most stressful years of my life! I seemed to accomplish very little yet, it ended on tremendous revelation and hope. We moved around quite often with ideas we could stay put and I could cut out all the bad things from my…

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Spring Into Summer 4 Week Boot Camp Begins May 7th – Fitness Article

We are so excited to kick off the 2018 Spring Into Summer 4 Week Boot Camp Challenge on May 7th! This will be a community plan that you can follow as an SBF Streaming Member. You can complete this entire challenge for just $14.99! JOIN NOW TO PARTICIPATE! You will receive: A custom workout plan Access to the online SBF community for inspiration and support Access to the SBF Food Guide by Trim Healthy Mama It’s always a great idea…

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